Oyster sauce on chinese broccoli/gai lan (recipe)

Oyster sauce on chinese broccoli/gai lan (recipe)
Name	Oyster sauce on chinese broccoli/gai lan
Ingredients	Broccoli • Salt • Baking soda • Fresh ginger
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	24.5
Fat	0.3
Protein	2
Carbohydrate	4.8
Fiber	1.9
Net carbohydrates	2.9
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	919.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Oyster sauce on chinese broccoli/gai lan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oyster sauce on chinese broccoli/gai lan (recipe) details

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Oyster sauce on chinese broccoli/gai lan (recipe)

1. Wash the Chinese broccoli. Cut off the ends if not already trimmed and cut into bite-sized pieces (about 2 inches long).
2. In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger. Bring to a boil.
3. While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce, rice wine or dry sherry and sugar. Bring to a boil in a small saucepan. Turn the heat down and keep warm while blanching the broccoli.
4. Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp (3 - 4 minutes). Rinse in cold running water. Drain.

5. Pour the sauce over the broccoli. Serve immediately.
   
   

   Food tags
   Chinese, Asian, Low Protein, Low Cholesterol, Healthy,, Easy

Oyster sauce on chinese broccoli/gai lan (recipe) details

Time:
Prep Time in Hours and Mins:7M

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