Papeda (food)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Papeda is a traditional staple food commonly consumed in the eastern part of Indonesia. It is a type of sago porridge that has a sticky and glue-like texture, which is typically served with yellow soup known as kuah kuning or fish soup.

Origin and Distribution[edit | edit source]

Papeda is widely consumed in the Maluku Islands and Papua, where sago is abundantly available. The dish is an integral part of the local culture and is often served during special occasions and traditional ceremonies.

Preparation[edit | edit source]

The preparation of Papeda involves a unique cooking process. The sago starch is mixed with water and then stirred continuously until it forms a sticky, glue-like consistency. The mixture is then cooked over a low heat until it becomes translucent. The final product is a white, gluey paste that can be eaten with a variety of side dishes, most commonly with kuah kuning.

Kuah Kuning[edit | edit source]

Kuah kuning is a yellow soup made from fish, turmeric, and various spices. It is typically served as a side dish to Papeda. The soup provides a savory and spicy flavor that complements the bland taste of the Papeda.

Nutritional Value[edit | edit source]

Papeda is a rich source of carbohydrates, providing a high energy content. However, it is low in protein and other nutrients, which is why it is usually served with protein-rich side dishes like fish soup.

Cultural Significance[edit | edit source]

In the regions where Papeda is consumed, it holds a significant cultural value. It is often served during traditional ceremonies and special occasions. The act of preparing and eating Papeda is seen as a symbol of unity and togetherness.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD