Peppered blueberry salsa (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Peppered blueberry salsa (recipe)
NamePeppered blueberry salsa
IngredientsRed onions Green chili peppers Yellow bell pepper Fresh cilantro Mint Honey Lime juice Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories13.6
Fat0.1
Protein0.3
Carbohydrate3.3
Fiber0.5
Net carbohydrates2.8
Sugar2.2
Saturated fat0
Cholesterol (mg)0
Sodium32.6
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Peppered blueberry salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Peppered blueberry salsa (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peppered blueberry salsa (recipe)


  1. In a medium bowl combine all ingredients; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Serve immediately.
  2. Nutritional Information Per Serving:
  3. Calories 60; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 15g; Fiber 1g; Protein 1g.

    Food tags
    Easy


Peppered blueberry salsa (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD