Peppered blueberry salsa (recipe)
Peppered blueberry salsa (recipe) | |
---|---|
Name | Peppered blueberry salsa |
Ingredients | Red onions • Green chili peppers • Yellow bell pepper • Fresh cilantro • Mint • Honey • Lime juice • Salt |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 13.6 |
Fat | 0.1 |
Protein | 0.3 |
Carbohydrate | 3.3 |
Fiber | 0.5 |
Net carbohydrates | 2.8 |
Sugar | 2.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 32.6 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered blueberry salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppered blueberry salsa (recipe) details
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- In a medium bowl combine all ingredients; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Serve immediately.
- Nutritional Information Per Serving:
- Calories 60; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 15g; Fiber 1g; Protein 1g.
Food tags
Easy
Peppered blueberry salsa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD