Real italian meatballs (recipe)
| Real italian meatballs (recipe) | |
|---|---|
| Name | Real italian meatballs |
| Ingredients | Ground beef • Ground pork • Milk • Ricotta cheese • Parmesan cheese • Eggs • Kosher salt • Parsley • Black pepper • Dried oregano • Garlic cloves • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 232.8 |
| Fat | 18 |
| Protein | 13.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.3 |
| Saturated fat | 6 |
| Cholesterol (mg) | 72.2 |
| Sodium | 416.6 |
| Yield | 15-16 large balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Real italian meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the milk in a pot until steamy, turn off the heat and tear the bread into small pieces and soak in the milk . Mash it until it resembles a paste. Put it on a plate and let cool, set aside.
- In a large bowl combine beef, pork,ricotta cheese, grated parmesan, eggs,salt,parsley,oregano,black pepper,garlic cloves and the milk/bread mixture. mix with your hands until it's barely combined! Do not over work the mixture or they will be tough.
- Wet your hands and form meatballs, they should be about -3 inches across! But you can make them any size you want! Set each one on a oiled plate or wax paper while your making all the others.
- When the meatballs are formed, heat the olive oil in a large skillet on medium heat. Brown on at least 2 sides, I like trying to brown as many sides as possible.
- Now they are ready tto add to the sauce or use as you please.
Food tags
European,
Real italian meatballs (recipe) details
Time:
Prep Time in Hours and Mins:50M
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