Ropa vieja- pressure pot (recipe)
| Ropa vieja- pressure pot (recipe) | |
|---|---|
| Name | Ropa vieja- pressure pot |
| Ingredients | Salt • Pepper • Cumin • Garlic cloves • Onion • Chicken bouillon granule • Tomatoes and green chilies • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 98.8 |
| Fat | 8 |
| Protein | 3.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 0.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 8.2 |
| Sodium | 939.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ropa vieja- pressure pot (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil.
- Season beef with pepper, cumin, salt and garlic salt.
- Brown meat and add garlic and onions.
- Add Rotel and water and chicken bouillon, let it boil.
- When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
- Serve with withe rice.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Pressure Cooker,, Stove Top
Ropa vieja- pressure pot (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
