Rosemary popcorn with pine nuts (recipe)
Rosemary popcorn with pine nuts (recipe) | |
---|---|
Name | Rosemary popcorn with pine nuts |
Ingredients | Olive oil • Rosemary sprigs • Sea salt • Pine nuts • Fresh rosemary |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 169.2 |
Fat | 18.7 |
Protein | 0.7 |
Carbohydrate | 0.7 |
Fiber | 0.2 |
Net carbohydrates | 0.5 |
Sugar | 0.2 |
Saturated fat | 2.4 |
Cholesterol (mg) | 0 |
Sodium | 249.6 |
Yield | 14 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary popcorn with pine nuts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a small saucepan over low heat 3 minutes. Add popcorn kernels, rosemary sprigs, and 1 teaspoons sea salt.
- Remove mixture from heat; cover and let stand at room temperature 48 hours.
- Drain kernels, reserving oil; discard rosemary sprigs.
- Place 3 tbls. of the herb flavored oil in a Dutch oven(I use a high sided cast iron skillet).
- Cook kernels, covered, over high heat, shaking pan often for 4 minutes until popping begins to slow. Remove popcorn from heat, and let stand 2 minutes or until popping stops.
- Place popcorn in a large bowl. Add remaining salt, pine nuts, and chopped rosemary, and toss.
- Serve immediately. Enjoy!
- Variation:
- For quick and easy Asian popcorn, omit steeping kernels step. Substitute 2 1/2 tbls. dark sesame oil plus 1/2 tbls. hot chili oil for olive oil.
Food tags
Vegetable, Nuts, Greek, European, Vegan, Weeknight,
Rosemary popcorn with pine nuts (recipe) details:
Time:
Prep Time in Hours and Mins:9M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD