Super simple scallops (recipe)

Super simple scallops (recipe)
Name	Super simple scallops
Ingredients	Scallops • Olive oil • Fresh herbs of choice • White wine • Lemon juice
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	149.2
Fat	7.2
Protein	10.9
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	0.7
Saturated fat	1.1
Cholesterol (mg)	21.6
Sodium	354.6
Yield	2 appetiser
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Super simple scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Super simple scallops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Super simple scallops (recipe)

1. Remove the scallops from the shell.
2. Heat the olive oil in a pan over medium high heat.
3. Add the scallops and cook for about 2 minutes, turn and cook a further minute on the other side. Return to the shell.
4. Add remaining ingredients to the pan and cook for about 3 minutes or until reduced by about a half.
5. Drizzle a little of the sauce over each scallop, distributing the herbs evenly.
6. serves 2 as an appetiser.
   
   Food tags
   Australian,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:10M

Similar recipes

▼ New zealand keto recipes

  Lamb and rocket salad with sun-dried tomatoes - new zealand (recipe)

  Oven poached red snapper with vegetables (recipe)

  Rosemary mustard butter (recipe)

  Simple shrimp on the barbie (recipe)

  Super simple scallops (recipe)

  Whitebait fritters (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"