Torshi lite - pickled eggplants (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Torshi lite - pickled eggplants (recipe)
NameTorshi lite - pickled eggplants
IngredientsEggplant Herbs White vinegar Salt Black pepper
Cooktime (in hours)1
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories24
Fat0.2
Protein1
Carbohydrate5.7
Fiber3.4
Net carbohydrates2.3
Sugar2.4
Saturated fat0
Cholesterol (mg)0
Sodium2
Servings10
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Torshi lite - pickled eggplants (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Torshi lite - pickled eggplants (recipe) details
Torshi lite - pickled eggplants (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Torshi lite - pickled eggplants (recipe)


  1. Bakeeggplants in the oven for about 15-20 minutes.
  2. Allow to cool, then peel skins away.
  3. Place in a strainer and add some salt. Leave overnight or for several hours until all water has left eggplants.
  4. Chop very finely the eggplant, add some vinegar, and boil for 2-3 minutes.
  5. Chop very finely the herbs and add some vinegar. Add herbs to eggplants, then add some salt and black pepper.
  6. Fill up with vinegar, and mix well.
  7. Store in a cool, dry place for 2-3 months. When removing eggplants from the jar, use a clean, oil-free spoon or fork
  8. )

    Food tags
    Asian,, Canning, Easy


Torshi lite - pickled eggplants (recipe) details

Time:
Prep Time in Hours and Mins:1H

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD