Tri-tip

From WikiMD's Food, Medicine & Wellness Encyclopedia

BeefCutBottomSirloin.png

Tri-tip is a cut of beef from the bottom sirloin subprimal cut. It is a small, triangular muscle, typically weighing between 1.5 to 2.5 pounds (0.68 to 1.13 kg) per side of beef. The tri-tip is known for its rich flavor and relatively low cost, making it a popular choice for grilling and barbecuing.

History[edit | edit source]

The tri-tip cut was popularized in California in the 1950s. It is believed that the cut was first marketed by a butcher named Bob Schultz in Santa Maria, California. The tri-tip became a staple of the Santa Maria-style barbecue, which is a regional culinary tradition in California.

Preparation[edit | edit source]

Tri-tip can be prepared in various ways, including grilling, roasting, and smoking. It is often seasoned with a simple rub of salt, pepper, and garlic before cooking. The meat is typically cooked to medium-rare or medium doneness to retain its tenderness and flavor. After cooking, the tri-tip is usually sliced against the grain to enhance its tenderness.

Grilling[edit | edit source]

Grilling is one of the most popular methods for cooking tri-tip. The meat is seared over high heat to develop a crust and then cooked over indirect heat until it reaches the desired internal temperature. This method helps to lock in the juices and create a flavorful exterior.

Roasting[edit | edit source]

Roasting tri-tip in an oven is another common method. The meat is often seared in a hot pan before being transferred to the oven to finish cooking. This method allows for even cooking and can be done indoors, making it a versatile option.

Smoking[edit | edit source]

Smoking tri-tip imparts a deep, smoky flavor to the meat. The tri-tip is cooked low and slow in a smoker, allowing the smoke to penetrate the meat and enhance its natural flavors. This method is popular in barbecue traditions across the United States.

Serving[edit | edit source]

Tri-tip is often served as the main protein in a meal, accompanied by side dishes such as potato salad, grilled vegetables, or cornbread. It can also be used in sandwiches, tacos, and salads. The versatility of tri-tip makes it a favorite for both casual and formal dining occasions.

Nutritional Information[edit | edit source]

Tri-tip is a lean cut of beef, providing a good source of protein, iron, and other essential nutrients. It is lower in fat compared to other cuts of beef, making it a healthier option for those looking to reduce their fat intake.

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]

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Contributors: Prab R. Tumpati, MD