Yoghurt drink lassi (recipe)
Yoghurt drink lassi (recipe) | |
---|---|
Name | Yoghurt drink (lassi) |
Ingredients | Yoghurt • Ground cumin • Salt |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.05 |
Keto friendliness | Keto friendly |
Calories | 39.3 |
Fat | 2.1 |
Protein | 2.2 |
Carbohydrate | 3.1 |
Fiber | 0.1 |
Net carbohydrates | 3 |
Sugar | 2.9 |
Saturated fat | 1.3 |
Cholesterol (mg) | 8 |
Sodium | 615.8 |
Servings | 4 |
Yield | 4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yoghurt drink lassi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the yoghurt, cumin and salt in a deep bowl and beat vigorously with a whisk or spoon until the mixture is smooth. Beating constantly, pour in the ice water in a slow, thin stream and continue to beat until all the ingredients are well blended.
- Taste for seasoning. (A quicker, though hardly traditional, method is to combine the yoghurt, cumin, salt and ice water in the jar of a blender and blend on high speed for 1 minute, or until the mixture is smooth..
- Pour the lassi into a chilled pitcher and serve it from chilled tumblers. If you like, you may prepare the drink ahead of time and keep it chilled in the refrigerator until ready to serve
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Food tags
Indian, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Yoghurt drink lassi (recipe) details
Time:
Prep Time in Hours and Mins:3M
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