Award winning guacamole (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Award winning guacamole (recipe)
NameAward winning guacamole
IngredientsHass avocadoes Plum tomato Serrano chilies Fresh cilantro Fresh lime juice Coarse salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories106.1
Fat8.9
Protein1.4
Carbohydrate7.3
Fiber4.4
Net carbohydrates2.9
Sugar1.3
Saturated fat1.2
Cholesterol (mg)0
Sodium587.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Award winning guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Award winning guacamole (recipe) details
Award winning guacamole (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Award winning guacamole (recipe)


  1. Cut avocados in half and remove pits.
  2. Scoop the avocado into a bowl and coarsely mash.
  3. Add the onions, tomatoes, Serrano chili, lime juice, and salt.
  4. Stir to combine.
  5. Press plastic wrap down tightly on top of the guacamole until ready to serve to prevent the avocado from turning brown.

    Food tags
    Low Protein, Low Cholesterol,, Easy


Award winning guacamole (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD