Garlic guacamole (recipe)
| Garlic guacamole (recipe) | |
|---|---|
| Name | Garlic guacamole |
| Ingredients | Avocado • Firm tofu • Garlic cloves • Bell pepper • Green onions • Fresh parsley • Curry powder • Oregano • Thyme • Pepper • Lime • Juice of • Tortilla chips |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 72.7 |
| Fat | 5.4 |
| Protein | 1.9 |
| Carbohydrate | 6.1 |
| Fiber | 2.9 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 254.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mash avocado and tofu in a bowl.
- Squeeze garlic through garlic press and add to avocado.
- Finely chop bell pepper and green onion and stir.
- Add herbs and spices.
- Mix well.
- Add hot sauce, stir in lime juice.
- This can be refrigerated as leftovers but don't make more the a few hours in advance of serving.
Food tags
Low Protein, Low Cholesterol, Healthy, Potluck,
Garlic guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
