Baked refried bean dip (recipe)

Baked refried bean dip (recipe)
Name	Baked refried bean dip
Ingredients	Yellow onion • Salsa • Colby-monterey jack cheese • Tomatoes • Green pepper • Black olives
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	180.2
Fat	10.9
Protein	13.9
Carbohydrate	6.9
Fiber	2.2
Net carbohydrates	4.7
Sugar	1.9
Saturated fat	5.4
Cholesterol (mg)	41.4
Sodium	415.9
Servings	12
Yield	1 9X13 Pan
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked refried bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked refried bean dip (recipe)

1. Preheat oven to 350.
2. Prepare by chopping small: onion, tomato, green pepper.
3. Slice jalapenos removing seeds if you don't require the heat.
4. Brown and crumble ground sirloin.
5. Add onion and saute until onions are tender.
6. Add 1/2 can of refried beans
7. Spread the following layers in this order in 9X13 pan.
8. 2nd 1/2 can of refried beans.
9. Sirloin Mixture.
10. Salsa.
11. Cheese.
12. Olives.
13. Tomato.
14. Green Pepper.
15. Black Olives.
16. Jalapenos.
17. Bakefor about 20 minutes or until the cheese is melted

18. )
    
    

    Food tags
    Meat,, Beginner Cook, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

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