Thermomix hummus (recipe)
Thermomix hummus (recipe) | |
---|---|
Name | Thermomix hummus |
Ingredients | Garlic cloves • Olive oil • Lemon juice • Chickpeas • Yogurt |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 29.2 |
Fat | 1.3 |
Protein | 0.9 |
Carbohydrate | 3.5 |
Fiber | 0.6 |
Net carbohydrates | 2.9 |
Sugar | 0.4 |
Saturated fat | 0.3 |
Cholesterol (mg) | 1 |
Sodium | 42.1 |
Servings | 32 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thermomix hummus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thermomix hummus (recipe) details
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- Drop the garlic onto spinning blades to pulverize. Scrape down and add olive oil. Cook 2 minutes/90v ? /speed 2.
- Add all remaining ingredients and mix 30 seconds/speed 6 or until mixture is a thick paste.
- Chill thoroughly before using.
Food tags
Southwest Asia (middle East), Low Cholesterol,, For Large Groups, Small Appliance, Easy
Thermomix hummus (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD