Baked salmon with garlic and dijon (recipe)
| Baked salmon with garlic and dijon (recipe) | |
|---|---|
| Name | Baked salmon with garlic and dijon |
| Ingredients | Salmon fillets • Fresh parsley • Garlic cloves • Dijon mustard • Sea salt • Black pepper • Light olive oil • Fresh lemon juice • Lemon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 285.4 |
| Fat | 14.4 |
| Protein | 35.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 78.4 |
| Sodium | 441.7 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon with garlic and dijon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 450 8 F. Line rimmed baking sheet with silpat or foil.
- In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed cloves garlic, 1/2 Tbsp Dijon, 1/2 tsp salt, 1/8 tsp pepper, 2 Tbsp oil and 2 Tbsp lemon juice.
- Slice salmon into 4 portions and arrange them on a lined baking dish, keeping salmon skin-side-down.
- Generously brush top and sides of salmon with sauce and top with lemon slices.
- Bakeat 450 8F for 12-15 min or until just cooked through and flaky. Don't over-cook
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Baked salmon with garlic and dijon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
