Baked sweet onion cheddar dip (recipe)
| Baked sweet onion cheddar dip (recipe) | |
|---|---|
| Name | Baked sweet onion cheddar dip |
| Ingredients | Yellow sweet onions • Garlic clove • Mayonnaise • Plain yogurt • Sour cream • Sharp cheddar cheese • Tabasco sauce • Curry powder • Parmesan cheese • Dried ancho chile powder • Sweet paprika • Green onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 82.8 |
| Fat | 5.1 |
| Protein | 5.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 16.1 |
| Sodium | 149.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sweet onion cheddar dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked sweet onion cheddar dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees F.
- In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using).
- Spread into a lightly pan sprayed small-ish baking dish.
- Top with Parmesan and sprinkle with paprika to taste. (Ground ancho chile powder can be substituted for the paprika, for a little more kick. I prefer the ancho..
- Bakein preheated 350 degree F oven for 25 to 30 minutes. Garnish with chopped green onion (scallion).
- Serve hot or warm with crackers, bread, or raw veggie dippers.
- Makes about 6 servings. I usually make a double batch! :).
- Source: I first found a similar recipe to this, which I adapted, from Ron from Worcester at Gail's Recipe Swap.
Food tags
Lunch/Snacks, Vegetable,, Oven
Baked sweet onion cheddar dip (recipe) details
Time:
Prep Time in Hours and Mins:45M
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