Baked triple veggie dip (recipe)
| Baked triple veggie dip (recipe) | |
|---|---|
| Name | Baked triple veggie dip |
| Ingredients | Parmesan cheese • Asparagus spear • Frozen chopped spinach • Chive & onion cream cheese • Mayonnaise |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 56.5 |
| Fat | 4.7 |
| Protein | 2.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 11.9 |
| Sodium | 112.6 |
| Servings | 36 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked triple veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Reserve 1/4 cup of the parmesan cheese; set aside.
- Mix remaining 1 1/4 cups parmesan cheese and all remaining ingredients until blended.
- Spoon into 2 quart baking dish.
- Sprinkle with reserved 1/4 cup parmesan cheese.
- Bake35 minute or until lightly browned.
- Serve hot with Wheat Thins or assorted veggies.
Food tags
Vegetable, For Large Groups,, Easy, Inexpensive
Baked triple veggie dip (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
