Baked wild rice with almonds (recipe)

Baked wild rice with almonds (recipe)
Name	Baked wild rice with almonds
Ingredients	Olive oil • Onion • Green pepper • Garlic cloves • Brown and wild rice mix • Chicken broth • White wine • Sea salt • Pepper
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	142.2
Fat	10.9
Protein	4.8
Carbohydrate	4.6
Fiber	1.5
Net carbohydrates	3.1
Sugar	1.5
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	674
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked wild rice with almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Baked wild rice with almonds (recipe)

1. In large saute pan, warm oil.
2. Saute the onions, green pepper, and garlic until soft.
3. Add the rice and saute another 2 minutes, until sweetly fragrant.
4. Stir in almonds and transfer to casserole dish.
5. Add chicken broth, wine, salt, & pepper, stir to combine.
6. Bakein a preheated 350F oven for 1- 1 1/2 hours or until all liquid is absorbed.
7. Fluff with a fork and serve.
   
   Food tags
   Long Grain Rice, Rice,

Baked wild rice with almonds (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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