Kicked up chicken fried rice (recipe)
Kicked up chicken fried rice (recipe) | |
---|---|
Name | Kicked up chicken fried rice |
Ingredients | Brown and wild rice mix • Chicken breast • Green onions • Mushrooms |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 98.8 |
Fat | 6.8 |
Protein | 8.2 |
Carbohydrate | 1.1 |
Fiber | 0.4 |
Net carbohydrates | 0.7 |
Sugar | 0.5 |
Saturated fat | 1.4 |
Cholesterol (mg) | 23.2 |
Sodium | 24.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kicked up chicken fried rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut chicken breast into small bite size pieces. Cuts nicely when alittle frozen.
- Cut green onions into small slivers.
- Cut or chop mushrooms into small pieces.
- Heat vegetable oil in pan, I like Woks.
- Add chicken and cook until no longer pink.
- While chicken is cooking, prepare rice in microwave.
- Add onions and mushrooms when chicken is no longer pink, and occasionally stir for 3 minutes.
- Add Egg beaters and prepare as if making scrambled eggs.
- When eggs are the consistency you like add the rice and cook for an extra 1 minute
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Food tags
Rice, Asian, Brunch, Microwave,, Stove Top, Stir Fry, Easy
Kicked up chicken fried rice (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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