Basil scallops with gluten free pasta (recipe)
| Basil scallops with gluten free pasta (recipe) | |
|---|---|
| Name | Basil scallops with gluten free pasta |
| Ingredients | Bay scallop • Fresh ground pepper • Olive oil • Dijon mustard • Fresh basil • Dried basil • Salt • Vegetable broth • Green onion • Cornstarch |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 146.7 |
| Fat | 7.5 |
| Protein | 14.1 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 27.3 |
| Sodium | 635.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil scallops with gluten free pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basil scallops with gluten free pasta (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook pasta acording to package directions.
- Combine olive oil, Dijon mustard, basil & salt. Set aside.
- Chop green onions and basil.
- Cook scallops in a skillet over medium-high heat.
- Remove scallops from pan. Cover to keep warm.
- Add broth, green onions, and cornstarch to skillet. Cook, stirring often, until it begins to thicken.
- Add olive oil mixture. Cook 15 seconds.
- Add scallops and any juice. Stir and cook until coated and hot.
- Serve scallops and sauce over pasta.
-
Sprinkle on fresh parsley, if desired.
Food tags
Lactose Free, Egg Free, Free Of...,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
