Crawfish mirliton chayote soup (recipe)

Crawfish mirliton chayote soup (recipe)
Name	Crawfish mirliton (chayote) soup
Ingredients	Chicken broth • Dried parsley • Dried basil • Crawfish tail • Butter • Onion • Garlic clove • Cayenne • Mirlitons
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	110.1
Fat	4.3
Protein	11.9
Carbohydrate	6.2
Fiber	2
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	2.1
Cholesterol (mg)	68.3
Sodium	436.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crawfish mirliton chayote soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crawfish mirliton chayote soup (recipe)

1. Stir dried herbs into broth and set aside.
2. Saute crawfish tails in butter until warm and cooked through.
3. Drain butter and crawfish juice into a pot. Set crawfish aside for later.
4. Add onions, garlic, cayenne, and crab boil to butter and cook over low heat until onions are soft.
5. Add mirliton and cook for 2-3 minutes, stirring occasionally.
6. Pour broth into pot, cover, and simmer over low heat. 25 minutes for peeled mirliton, and 30 for unpeeled.
7. Use a food processor or blender to puree soup.

8. Return soup to low heat, and gradually add in crawfish tails. Stir until tails are brought up to the soup's temperature.
   
   

   Food tags
   Cajun, Egg Free, Free Of..., Spicy, Stove Top, Small Appliance,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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