Vermilion bayou crawfish etouffee (recipe)
Vermilion bayou crawfish etouffee (recipe) | |
---|---|
Name | Vermilion bayou crawfish etouffee |
Ingredients | Butter • Onion • Celery • Garlic cloves • Parsley • Tomato paste • Crawfish • Chicken broth |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 140.1 |
Fat | 10.8 |
Protein | 8.6 |
Carbohydrate | 2.3 |
Fiber | 0.2 |
Net carbohydrates | 2.1 |
Sugar | 0.8 |
Saturated fat | 6.2 |
Cholesterol (mg) | 86.5 |
Sodium | 243 |
Servings | 20 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vermilion bayou crawfish etouffee (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vermilion bayou crawfish etouffee (recipe) details
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- Melt butter and saute next 4 ingredients until tender.
- Add tomatoe paste and tiger sauce.
- Simmer for 1 to 2 minutes, stirring.
- Add crawfish, cream of mushroom soup and 1/2 cup water.
- Use 1/2 cup of chicken broth instead of water.
- Simmer until tender and serve over a bed of rice.
Food tags
, For Large Groups
Vermilion bayou crawfish etouffee (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD