Flounder ilena (recipe)

Flounder ilena (recipe)
Name	Flounder ilena
Ingredients	Flounder fillets • Salt • Pepper • Flour • Unsalted butter • Dry white wine • Vermouth • Egg • Basil • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	486.1
Fat	20.9
Protein	63.9
Carbohydrate	3.9
Fiber	0.3
Net carbohydrates	3.6
Sugar	1.3
Saturated fat	11.2
Cholesterol (mg)	262.8
Sodium	295.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Flounder ilena (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Flounder ilena (recipe)

1. Season fish with salt and pepper to taste. Lightly coat each piece with flour.
2. Melt 3 tablespoons of the butter in a large skillet and cook onions until transparent but not browned. Transfer onions to ungreased baking dish.
3. Saute fish until golden, about 2 minutes per side, adding more butter as needed.
4. Arrange fish over the onions and keep warm in a 275 degree F. oven.
5. Add wine to skillet; cook over high heat for 3 minutes, scraping bottom and sides of pan. Remove from heat.

6. Beat egg with cream; whisk into skillet. Add basil and cook over very low heat until thickened, about 3 minutes. DO NOT ALLOW TO BOIL. Stir in lemon juice and pour over the fish. Place under the boiler for a few minutes to lightly brown top.
   
   

   Food tags
   Vegetable, Very Low Carbs, High Protein, Broil/Grill,, Oven, Stove Top, Easy

Flounder ilena (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Onions keto recipes

  1931 spring radish salad (recipe)

  3 ingredient mexican restaurant salsa (recipe)

  4 vegetable relish (recipe)

  8 layer mexican dip (recipe)

  A very different white pizza (recipe)

  Acadia's bell pepper onion stir fry (recipe)

  Alitcha fitfit gingered beef and vegetables (recipe)

  Asian tomato salad (recipe)

  Audrey's creamed onions (recipe)

  Avocado tomato salsa (recipe)

  Aztec pyramid avocado dip (recipe)

  Baked beef-n-veggie patties (recipe)

  Baked french-fried onion rings (recipe)

  Baked onion dip appetizer (recipe)

  Baked onion fans (recipe)

  Baked onions with gruyere (recipe)

  Baked tilapia and fresh spinach (recipe)

  Baked tomato-onion casserole (recipe)

  Baked vidalia onion dip (recipe)

  Balsamic onion tartlets (recipe)

  Balsamic pearl onions (recipe)

  Barbecue style or oven baked roast (recipe)

  Basil and red pepper tabbouleh (recipe)

  Basil vegetables (recipe)

  Beef roast (recipe)

  Best-ever easy guacamole (recipe)

  Big batch cooked ground beef (recipe)

  Blink of an eye bell pepper saute (recipe)

  Bloomin' vegan pull apart pretzel crisps (recipe)

  Boil & blend salsa (recipe)

  Broiled onion topping (recipe)

  Brown braised onions julia child (recipe)

  Cajun grilled onions (recipe)

  Cajun shrimps (recipe)

  Calico okra (recipe)

  California pico de gallo (recipe)

  Caramelized onion and artichoke pizza (recipe)

  Caramelized onion cheese pizza (recipe)

  Caramelized onion flan - ww (recipe)

  Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe)

  Carrots and cucumbers (recipe)

  Cheese ravioli with fresh vegetables olive garden copycat (recipe)

  Cheese steak pizza (recipe)

  Cheesy stuffed onions (recipe)

  Chevy's salsa - original (recipe)

  Chi-chi's pico de gallo (recipe)

  Chilean cilantro salsa pebre (recipe)

  Chilean onion relish (recipe)

  Chilean salad (recipe)

  Chili cheese roll-ups (recipe)

  Chipotle-pumpkin soup (recipe)

  Chipotles in piloncillo (recipe)

  Chunky italian tomato dip (recipe)

  Chunky onion and garlic paste with vinegar (recipe)

  Chunky tomato onion salad (recipe)

  Cilantro salmon steaks (recipe)

  Coconut milk fondue broth (recipe)

  Coffee beef roast (recipe)

  Coffee can or grill bag fancy green beans with mushrooms (recipe)

  Cool cucumber relish (recipe)

  Crazy easy ranch dip (recipe)

  Creamed onions (recipe)

  Creole tomato salad (recipe)

  Crispy fried shallots (recipe)

  Crispy onion (recipe)

  Crock-pot trip to the orient! (recipe)

  Cucumber chili salsa (recipe)

  Cucumber chip appetizers (recipe)

  Cucumber relish topping for burgers (recipe)

  Cucumbers in dill cream (recipe)

  Curried cream cheese and vegetable spirals (recipe)

  Curried onion dip (recipe)

  Curried tomato chutney (recipe)

  Delicious lemon pepper vegetables (recipe)

  Different onion rings (recipe)

  Easy homemade salsa (recipe)

  Easy meatloaf with shredded wheat (recipe)

  Egg and tomato stir fry (recipe)

  El torito salsa version of (recipe)

  Escabeche de camarones (recipe)

  Exotic mushroom tomato soup (recipe)

  Far-east deviled eggs (recipe)

  Fast french onion soup (recipe)

  Fennel mushroom skillet (recipe)

  Fennel with sweet onions (recipe)

  Fillet of sole in white wine (recipe)

  Fish kibbeh (recipe)

  Fish with sour cream sauce (recipe)

  Five flavor oil (recipe)

  Flounder ilena (recipe)

  Forget the cans- real green bean casserole (recipe)

  Frenched french onion soup (recipe)

  Fresh half-cooked salsa (recipe)

  Fresh pico de gallo (recipe)

  Fried cabbage and bacon (recipe)

  Frikadellen german meat patties (recipe)

  Fury salsa (recipe)

  Garlic deviled eggs (recipe)

  Garlic shrimp no yolks noodles (recipe)

  Gnocchi with red pepper and rosemary sauce (recipe)

  Grecian tomatoes (recipe)

  Green onions cheesy style (recipe)

  Griddle veggie cakes (recipe)

  Grilled onion (recipe)

  Grilled onion blossom (recipe)

  Grilled radicchio and veggies of choice (recipe)

  Grilled ramps (recipe)

  Grilled salmon with balsamic onions (recipe)

  Grilled scallions (recipe)

  Grilled shrimp escabeche (recipe)

  Grilled veggie and steak appetizer (recipe)

  Grilled vidalia onions (recipe)

  Gt's serrano spread (recipe)

  Guacamole best ever (recipe)

  Hacienda onion salad (recipe)

  Halloumi bbq kebabs in fines herbes marinade (recipe)

  Healthy roasted pepper and tomato soup (recipe)

  Hearts of palm guacamole (recipe)

  Helen's guacomole (recipe)

  Herb mushrooms (recipe)

  Hicham's fabulous beef (recipe)

  Holiday appetillas (recipe)

  Homestyle hot tamales - new orleans style (recipe)

  Hot pepper onion sauce belizean-style (recipe)

  Jaji onion dip/spread (recipe)

  Jamaican marinade (recipe)

  Jicama slaw with jalapeno dressing (recipe)

  Jitomates con alcaparras tomato and capers salad (recipe)

  Jumbo shrimp stuffed with cilantro and chiles (recipe)

  Kabab kubideh - persian grilled ground meat (recipe)

  Kachumbari (recipe)

  Late night fish (recipe)

  Layered dip (recipe)

  Le ruth's garlic butter (recipe)

  Liangban yangcong chinese onion salad (recipe)

  Low calorie jellied salad (recipe)

  Low carb poultry dressing (recipe)

  Ma fern's squash casserole (recipe)

  Machaca beef (recipe)

  Main dish of mixed vegetables albanian name: turli perimesh (recipe)

  Marinated tomato salad (recipe)

  Mark bittman's fast vegetable soup (recipe)

  Meg's green sauce (recipe)

  Mini french onion tarts (recipe)

  Mushroom caviar (recipe)

  Mushroom deviled eggs (recipe)

  Mushroom herb stuffing (recipe)

  Mushroom medley with spinach (recipe)

  Mushroom pico de gallo (recipe)

  Mushroom pudding or crustless mushroom quiche (recipe)

  Mushroom steak topper (recipe)

  Mushroom-onion topper (recipe)

  Mushrooms and onions for steak (recipe)

  New york classic onion soupvegetarian (recipe)

  No-beans chili diabetic (recipe)

  No-fuss company burgers (recipe)

  Olives and tomato salad (recipe)

  Onion and tomato salad salata bonjon-e-rhumi-e-piaz (recipe)

  Onion dip from scratch, veganized! (recipe)

  Onion rings (recipe)

  Onion-crusted salmon (recipe)

  Out of this world homemade salsa (recipe)

  Parsley and sumac salad (recipe)

  Pastina with roasted vegetables (recipe)

  Patty's fresh salsa (recipe)

  Peppered snapper (recipe)

  Pickled onions - indian home style (recipe)

  Pierogies with dilled yogurt sauce (recipe)

  Pizza flavor herb and spice blend (recipe)

  Quesadillas de camarones (recipe)

  Ramps and hake grilled on a cedar plank (recipe)

  Raw tomato cilantro soup (recipe)

  Recession 2009 pate balls (recipe)

  Red hot onions (recipe)

  Red onion and almond-stuffed winter squash (recipe)

  Red onion confit (recipe)

  Red onion mojo (recipe)

  Red salsa verde (recipe)

  Refreshing cucumber and tomatoe salad (recipe)

  Refreshing cucumber-red onion salad (recipe)

  Rehydrated onions, mcdonald's style (recipe)

  Restaurant style chipotle salsa (recipe)

  Roasted asparagus with onions (recipe)

  Roasted asparagus, mushrooms and onions (recipe)

  Roasted red pepper salad (recipe)

  Roasted tomatoes onions and zucchini (recipe)

  Rockin' guacamole southwest (recipe)

  Rosemary roasted vegetables (recipe)

  Run runza run (recipe)

  Runnin' rebels ranch guacamole (recipe)

  Sal's cooked salsa (recipe)

  Salsa del lopez (recipe)

  Sassy avocado cheesecake

  Sauteed sirloin and mushrooms (recipe)

  Sautéing onions (recipe)

  Scallion curls (recipe)

  Seasoning for beef pot roast in a bag (recipe)

  Sensational sole (recipe)

  Sesame-glazed asparagus (recipe)

  Sevilla tapas salad (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"