Runnin' rebels ranch guacamole (recipe)
| Runnin' rebels ranch guacamole (recipe) | |
|---|---|
| Name | Runnin' rebels ranch guacamole |
| Ingredients | Hass avocadoes • Red onion • Fresh cilantro leaves • Red bell pepper • Anaheim chili • Fresh lime juice • Fresh ground black pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 34 |
| Fat | 2.6 |
| Protein | 0.5 |
| Carbohydrate | 2.8 |
| Fiber | 1.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 2.2 |
| Servings | 24 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runnin' rebels ranch guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Runnin' rebels ranch guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, using a fork or potato masher, mash the avocados until chunky.
- Add the onion, cilantro, bell pepper, and chile.
- In a small bowl, combine the lime juice and package of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix. Add to the avocado mixture along with the pepper and stir gently to combine.
- Transfer the dip to a serving bowl and place a piece of plastic wrap directly on the surface of the guacamole, pressing to eliminate any air pockets (this will help keep the guacamole from turning brown).
- Serve at room temperature
- NOTE.
- This dip is best when made within 8 hours of serving, but it can be prepared up to 1 day in advance. Cover and refrigerate. Remove from the refrigerator 30 minutes before serving, but keep covered until ready to serve.
Food tags
Peppers, Artichoke, Vegetable, Mexican, Weeknight,, For Large Groups, No Cook, Easy, From Scratch
Runnin' rebels ranch guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
