Greek beef bruschetta (recipe)
| Greek beef bruschetta (recipe) | |
|---|---|
| Name | Greek beef bruschetta |
| Ingredients | Lean ground beef • Lemon pepper • Basil • Garlic powder • Frozen chopped spinach • Italian-style diced tomatoes • Mozzarella cheese • Feta cheese • Pitted ripe olives |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 36.2 |
| Fat | 2.2 |
| Protein | 3 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 10.5 |
| Sodium | 91.7 |
| Yield | 48 appetizers. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek beef bruschetta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Scramble-fry the beef and seasonings in a non-stick skillet until the beef is browned.
- Stir in the chopped spinach, canned tomatoes and Mozzarella cheese.
- Remove from the heat.
- Lay pizza flatbreads on ungreased pizza pans.
- Spread beef mixture over flatbreads.
- Sprinkle with feta cheese and olives.
- Place under a preheated broiler 4 to 6 inches (10 to 15 cm) from the heat.
- Broil for 5 minutes or until hot and starting to brown on the edges.
- Let stand for a few minutes before cutting into small wedges or triangles for appetizers
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Food tags
Vegetable, Meat, Greek, European, Broil/Grill,, Oven, Stove Top
Greek beef bruschetta (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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