Habanero pepper sauce (recipe)

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Habanero pepper sauce (recipe)
NameHabanero pepper sauce
IngredientsHabanero peppers Garlic cloves Scallions Carrot Water Chicken broth White vinegar Yellow mustard Cilantro leaf Thyme leaves Fresh lime juice
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories21.1
Fat0.4
Protein1
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar1.4
Saturated fat0
Cholesterol (mg)0
Sodium95.8
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Habanero pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Habanero pepper sauce (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Habanero pepper sauce (recipe)


  1. In a small saucepan of boiling water, blanch the chilies for 1 minute. Drain and let cool. Discard stems.
  2. In a blender or food processor, pulse the chilies with garlic, scallions, carrots, water and broth until finely chopped.
  3. Add the vinegar, mustard, cilantro, thyme, and lime juice and pulse just until combined.
  4. Transfer to jar and refrigerate.
  5. Best after 24 hours.
  6. Can be made and refrigerated for 6 months.

    Food tags
    Peppers, Vegetable, Spicy,, For Large Groups


Habanero pepper sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD