Hot or cold meatloaf (recipe)
| Hot or cold meatloaf (recipe) | |
|---|---|
| Name | Hot or cold meatloaf |
| Ingredients | Ground pork • Dark chicken meat • Onion • Garlic cloves • Parsley • Fresh oregano • Dried oregano • Parmesan cheese • Egg • Ketchup • Prosciutto |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 157 |
| Fat | 9 |
| Protein | 13.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 67.6 |
| Sodium | 144 |
| Yield | 8-10 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot or cold meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 370 ?F.
- Put bread in processor and process to make crumbs, then tip into a bowl with the pork & chicken.
- Put the onion, garlic and herbs into the food processor and process until finely chopped.
- Add to the bowl with the parmesan and egg.
- Finely chop, 2 slices of the prosciutto and add to the mix with some salt and pepper.
- Mix well, but don't overwork, with your hands or a fork.
- Use the rest of the prosciutto to line a loaf pan.
- Spoon in an 8x4\ meatloaf pan; mix and press down well.
- Flip the overhanging prosciutto over the top, then put the loaf pan into a roasting pan.
- Pour hot water from the kettle into the roasting pan to come halfway up the loaf pan and bakefor 1 hr until loaf shrinks from the sides of pan.
- Cool in the pan for 10 mins, then drain off any excess liquid and turn out onto a board.
- Cut into thick slices and serve warm or cold with salad.
Food tags
Pork, Meat, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
