Italian tofu spread (recipe)

Italian tofu spread (recipe)
Name	Italian tofu spread
Ingredients	Firm tofu • Italian-style stewed tomatoes • Tomato paste • Parmesan cheese
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	31.1
Fat	1.2
Protein	2.6
Carbohydrate	3.5
Fiber	0.8
Net carbohydrates	2.7
Sugar	2.2
Saturated fat	0.3
Cholesterol (mg)	0.4
Sodium	129.2
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Italian tofu spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian tofu spread (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Italian tofu spread (recipe)

Drain the can of tomatoes and blend them in a food processor/blender until smooth.
Drain the tofu and blend with the tomatoes.
Add tomato paste and cheese, blend.
Add seasoning blend 1 tsp at a time to desired taste!.

Food tags
Spreads, Soy/Tofu, Beans, Vegetable, European, Low Cholesterol, Egg Free, Healthy, Free Of..., Brunch,, For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive

Italian tofu spread (recipe) details

Time:
Prep Time in Hours and Mins:4M

Similar recipes

▼ Sauces keto recipes

3 minute hollandaise (recipe)

3-citrus hollandaise sauce (recipe)

36-hour freedom salsa (recipe)

5 minute bearnaise sauce (recipe)

5 minute tomato salsa (recipe)

A different salsa verde (recipe)

A good barbeque sauce (recipe)

A really good cilantro sauce (recipe)

A simple rouille sauce (recipe)

A twist on bearnaise (recipe)

A unique & yummy salsa! (recipe)

A-1 beef wellington pockets

A.1. Stuffed turkey polenta and mozzarella meatballs

A1 aioli sauce (recipe)

A1 sauce sweet and savory cherry walnut polenta rounds

Acadia's super easy dill sauce (recipe)

Adobo cream sauce (recipe)

Afghan dressing or dip (recipe)

Agave maple syrup substitute vegan (recipe)

Aioli (recipe)

Aioli - jamie oliver (recipe)

Aioli aka garlic dip, sauce or spread (recipe)

Aioli sauce (recipe)

Aji aamarillo chile pepper sauce vegan (recipe)

Aji panca paste (recipe)

Aji peruvian hot sauce (recipe)

Aji verde peruvian green chili sauce (recipe)

Ají rojo (recipe)

Al's pesto sauce (recipe)

Alabama white bbq sauce

Alfredo sauce - to die for !! (recipe)

All purpose green tea sauce (recipe)

Allioli (recipe)

Almond gravy vegan (recipe)

Almost homemade salsa (recipe)

Almost-alfredo sauce (recipe)

Almost-as-lazy-as-jarred pizza sauce (recipe)

Alouette aioli (recipe)

Alton brown's honey butter (recipe)

Amaretto almond cream sauce (recipe)

Amaretto dip (recipe)

Amazing burger sauce (recipe)

Amazing gravy (recipe)

America's test kitchen chunky tomato sauce for lasagna (recipe)

American kitchen classic basic turkey gravy (recipe)

Amogio sauce and marinade (recipe)

Amy's fresh salsa (recipe)

Amy's pesto (recipe)

Ancho garlic lime buffalo wing sauce (recipe)

Anchovy butter sauce (recipe)

Anchovy sauce (recipe)

Ancient rome style garum (recipe)

Annie's extra special tartar sauce (recipe)

Another easy pizza sauce (recipe)

Another tartar sauce (recipe)

Another thousand island dressing (recipe)

Another variation on chuy's jalapeno ranch dip (recipe)

Anything brandy cream sauce (recipe)

Anytime garlic butter (recipe)

Appetizer chicken roulades (recipe)

Apple catsup ketchup (recipe)

Apple cider cream sauce (recipe)

Apple cider glaze (recipe)

Apple cider reduction (recipe)

Apple cider sauce (recipe)

Apple mint yoghurt salsa (recipe)

Apple sage turkey gravy (recipe)

Apricot and nectarine salsa (recipe)

Apricot salsa (recipe)

Argentine spiced parsley sauce (recipe)

Argentinean steaks made in a pan (recipe)

Artic circle sauce clone (recipe)

Artichoke sauce (recipe)

Arugula and walnut pesto (recipe)

Arugula basil pesto (recipe)

Arugula pesto. (recipe)

As easy and good as can be, sinful hollandaise sauce (recipe)

Asian dipping sauce (recipe)

Asian syle dressing/sauce (recipe)

Asparagus sauce - 2 ways (recipe)

Asparagus with herb butter (recipe)

Au jus (recipe)

Authentic mexico garden fresh salsa/hot sauce (recipe)

Authentic midwestern hot dog chili - hot dog sauce (recipe)

Authentic salsa (recipe)

Avocado and tofu dressing (recipe)

Avocado cream cheese spread (recipe)

Avocado cream sauce (recipe)

Avocado lime pasta sauce (recipe)

Avocado lime salsa (recipe)

Avocado mayonnaise no dairy! (recipe)

Avocado pesto chicken mexican pizza

Avocado pico de gallo (recipe)

Avocado ranch (recipe)

Avocado ranch dressing I (recipe)

Avocado ranch dressing ii (recipe)

Avocado relish (recipe)

Avocado salsa (recipe)

Avocado sauce (recipe)

Avocado-tomatillo taco truck sauce (recipe)

Avocado-tomato salsa (recipe)

Bacon and cheese dip (recipe)

Bacon brown-sugar mustard (recipe)

Bacon cheddar burger (recipe)

Bailey's hot fudge sauce - employee directions (recipe)

Bajan wet seasoning (recipe)

Baked trout with peter brave's beurre blanc sauce (recipe)

Balsamic herb salad dressing (recipe)

Balsamic syrup or vinegar reduction (recipe)

Balsamic vinegar reduction (recipe)

Balsamic vinnagrette (recipe)

Bang bang sauce (recipe)

Barbecue mustard (recipe)

Barefoot contessa garlic sauce for meatloaf (recipe)

Barefoot contessa's blueberry sauce (recipe)

Basic almond pesto (recipe)

Basic berry vinegar (recipe)

Basic beurre blanc sauce (recipe)

Basic béchamel sauce with lots of flavour (recipe)

Basic creamy cheese sauce (recipe)

Basic demi glace (recipe)

Basic food processor mayonnaise (recipe)

Basic formula for gravy (recipe)

Basic italian white cream sauce like an alfredo or bechamel (recipe)

Basic pan gravy from drippings (recipe)

Basic pesto (recipe)

Basic tomato sauce (recipe)

Basil and roasted garlic pesto (recipe)

Basil chimichurri (recipe)

Basil lemon butter cream sauce (recipe)

Basil-peach sauce (recipe)

Bbq bacon chicken (recipe)

Bbq hot sauce (recipe)

Bbq sauce (recipe)

Bdogschneebys hot sauce (recipe)

Bdogschneebys spaghetti sauce (recipe)

Bea's absolute favorite pizza sauce (recipe)

Bea's cocktail sauce (recipe)

Bear knees sauce (recipe)

Beard up and cook: pico de gallo (recipe)

Bearnaise sauce (recipe)

Bearnaise sauce by commander's palace (recipe)

Bearnaise spread (recipe)

Beef au jus sauce (recipe)

Beef medallions with wild mushrooms cream sauce (recipe)

Beef steaks with mushroom sauce (recipe)

Beef tenderloin with mustard sauce (recipe)

Beet greens pesto (recipe)

Beet salsa (recipe)

Beet tzatziki (recipe)

Belizean style habanero sauce - hot sauce (recipe)

Benihana magic mustard sauce (recipe)

Benihana's ginger sauce (recipe)

Best buffalo wing sauce!! (recipe)

Best ever chili dog sauce (recipe)

Best ever pico de gallo (recipe)

Best hot wing sauce in america (recipe)

Best lebanese garlic sauce by kay (recipe)

Best marinade -ever (recipe)

Best mexican salsa (recipe)

Best turkey gravy from cook's illustrated (recipe)

Better than butter sauce (recipe)

Beurre biere (recipe)

Beurre blanc (recipe)

Big boy's chicken gravy (recipe)

Big j's basic salsa (recipe)

Bitter orange hot sauce (recipe)

Black bean salsa (recipe)

Black bean-chipotle salsa (recipe)

Black sesame dressing (recipe)

Blackened opelousas topping for fish (recipe)

Blackened salsa (recipe)

Blarney butter (recipe)

Blend and chill strawberry salsa (recipe)

Blender hollandaise (recipe)

Blender hollandaise sauce (recipe)

Blender remoulade sauce (recipe)

Blender vegetable dip (recipe)

Bleu cheese alfredo (recipe)

Blind willyz fire roasted chili salsa 2 (recipe)

Blue cheese & horseradish hamburger sauce (recipe)

Blue cheese (recipe)

Blue cheese sauce (recipe)

Blue cheese sauce for steaks, burgers, and chicken (recipe)

Blue cheese steak sauce (recipe)

Blueberry sauce (recipe)

Bobby's grilled tomato jam (recipe)

Bolognese sauce pizza (recipe)

Bonefish grill chimichurri sauce (recipe)

Bonstrs awesome salsa (recipe)

Boozy cranberry sauce (recipe)

Bordeaux wine sauce for steak (recipe)

Bordelaise sauce (recipe)

Bordelaise sauce with mushrooms (recipe)

Boston's north end dipping oil for bread (recipe)

Bourbon cream sauce (recipe)

Braised pot roast of beef (recipe)

Brandy and cream mushroom sauce (recipe)

Brandy dessert sauce (recipe)

Brandy sauce (recipe)

Resources

Videos

Pins

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central - Indian - Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour