Late summer greens saute (recipe)
Late summer greens saute (recipe) | |
---|---|
Name | Late summer greens saute |
Ingredients | Extra virgin olive oil • Shallots • Sweet onion • Garlic cloves • Crushed red pepper flakes • Greens • Apple cider vinegar • Unsalted butter • Kosher salt |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 115.2 |
Fat | 11.1 |
Protein | 0.6 |
Carbohydrate | 3.8 |
Fiber | 0 |
Net carbohydrates | 3.8 |
Sugar | 0.1 |
Saturated fat | 3.7 |
Cholesterol (mg) | 11.4 |
Sodium | 3.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Late summer greens saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
summer greens saute.jpg Late summer greens saute (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a large heavy pot over medium heat. Add shallots and garlic. Cook, stirring often, until soft, about 5 minutes.
- Add red pepper flakes; stir 1 minute. Add kale stems; sautv for 4 minutes. Add leaves and cook, tossing often, until crisp-tender, about 5 minutes.
- Stir in vinegar. Add butter; toss until melted. Season with salt and pepper.
Food tags
Greens, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Summer,, Easy
Late summer greens saute (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD