Lemon garlic swiss chard (recipe)

Lemon garlic swiss chard (recipe)
Name	Lemon garlic swiss chard
Ingredients	Olive oil • Garlic • Swiss chard • Water • Lemon juice • Pepper • Parmesan cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	54.3
Fat	4
Protein	2.1
Carbohydrate	3.6
Fiber	1.2
Net carbohydrates	2.4
Sugar	0.9
Saturated fat	0.8
Cholesterol (mg)	1.5
Sodium	178.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lemon garlic swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon garlic swiss chard (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon garlic swiss chard (recipe)

1. Heat a large skillet over medium heat. Saute garlic 2 minute Add chard and water.
2. Cook until chard wilts.
3. Add lemon juice and pepper. Sprinkle with cheese.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Winter,, Beginner Cook, Easy

Lemon garlic swiss chard (recipe) details

Time:
Prep Time in Hours and Mins:15M

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