Light jalapeno poppers (recipe)

Light jalapeno poppers (recipe)
Name	Light jalapeno poppers
Ingredients	Olive oil flavored cooking spray • Light cream cheese • Low-fat cheddar cheese • Fat-free mayonnaise • Fat free egg substitute
Cooktime (in hours)	0.5
Preptime (in hours)	0.2
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	50.2
Fat	2.4
Protein	3.4
Carbohydrate	4
Fiber	0.5
Net carbohydrates	3.5
Sugar	1.4
Saturated fat	1.3
Cholesterol (mg)	6.9
Sodium	116.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Light jalapeno poppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Light jalapeno poppers (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Light jalapeno poppers (recipe)

Preheat oven to 350 ?F.
Coat a large baking sheet with cooking spray.
In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
Halve jalapenos lengthwise and remove seeds.
Stuff jalapeno halves with cream cheese mixture.
Place egg substitute in a shallow dish.
Place cereal crumbs (I just used dried bread crumbs from a package) in a separate shallow dish.
Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
Transfer jalapenos to prepared baking sheet and coat with cooking spray.
Bakeuntil filling is bubbly, about 30 minutes.
Serve hot.

Food tags
Vegetable, Spicy,, Oven, Easy, Inexpensive

Light jalapeno poppers (recipe) details

Time:
Prep Time in Hours and Mins:42M

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