Louisiana stuffed bell peppers (recipe)

Louisiana stuffed bell peppers (recipe)
Name	Louisiana stuffed bell peppers
Ingredients	Hot Italian sausage • Water • Olive oil • Bell peppers • Colby-monterey jack cheese
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	307.4
Fat	24.2
Protein	17.2
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	2.5
Saturated fat	11.2
Cholesterol (mg)	55.2
Sodium	663.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Louisiana stuffed bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Louisiana stuffed bell peppers (recipe)

1. In a large saucepan, brown the sausage and drain the fat.
2. Add the water, olive oil, and Zatarain's Black Beans & Rice mix to sausage. Bring to a boil and stir.
3. Cover and simmer over low heat for 25 minutes. Remove from heat.
4. While the rice is cooking, cut the bell peppers in half from the stem to the bottom, leaving the stem in tact (but sliced in two). Remove the ribs and seeds.
5. Spoon the black bean mixture into pepper cavities in even portions. Place on a baking sheet and bakefor 40 minutes.

6. After 35 minutes remove the peppers and top with cheese. Finish baking until cheese is melted.
   
   

   Food tags
   Pork, Rice, Peppers, Vegetable, Meat, Cajun, Creole, Kid Friendly, Free Of..., Spicy, Savory, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H25M

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