Low fat stuffed shells (recipe)

Low fat stuffed shells (recipe)
Name	Low fat stuffed shells
Ingredients	Lowfat mozzarella cheese • Fat-free cottage cheese • Jumbo pasta shells • Salt • Parmesan cheese • Parsley • Green onions • Oregano • Water • Fat-free ricotta cheese
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	35
Fat	1.2
Protein	5
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.5
Saturated fat	0.7
Cholesterol (mg)	3.9
Sodium	387.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Low fat stuffed shells (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Low fat stuffed shells (recipe)

In large saucepan, bring water and salt to a boil. Add jumbo shells, 3 or 4 at a time, until all are in the pot. Boil, uncovered for 10 minutes, stirring occasionally. Drain and cool on waxed paper or parchment paper, keeping them separated so they don't stick together. While shells are cooking, mix together ricotta cheese, cottage cheese, mozzarella, parmesan, egg whites, parsley, oregano, green onion, salt and pepper. Fill each shell with about 3 tablespoons of cheese mixture. Spread a thin layer of spaghetti sauce on bottom of glass casserole dish. Place shells, open side down, in dish and cover with remaining sauce. Cover with foil. Bakeat 350 degrees for about 35-40 minutes or until hot and bubbly. Place shells, open end down, onto plate and garnish with freshly grated parmesan cheese

Food tags
Cheese,, Easy

Low fat stuffed shells (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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