Meat and egg loaf (recipe)
Meat and egg loaf (recipe) | |
---|---|
Name | Meat and egg loaf |
Ingredients | Minced beef • Tomato puree • Pepper • Nutmeg • Thyme • Egg • Onion • Salt • Worcestershire sauce • Allspice • Parsley • Hard-boiled egg |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 236.1 |
Fat | 15.3 |
Protein | 19.3 |
Carbohydrate | 4 |
Fiber | 0.6 |
Net carbohydrates | 3.4 |
Sugar | 2 |
Saturated fat | 5.8 |
Cholesterol (mg) | 150.9 |
Sodium | 424.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat and egg loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 190 8C Put all the ingredients in a bowl, except the hard-boiled egg, and mix until combined.
- Shape the meat mixture into a flat rectangle and place the hard boiled egg in the centre. Roll the meat around the egg, using your fingers. Place in a small 1lb loaf tin, cover with foil and cook for a further 10 minutes to brown the top.
- Serve hot with green vegetables of your choice or cold with a large mixed salad.
Food tags
Meat, Very Low Carbs,, Easy
Meat and egg loaf (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD