Sicilian meat loaf (recipe)

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Sicilian meat loaf (recipe)
NameSicilian meat loaf
IngredientsEggs Tomato juice Parsley Dried oregano Salt Pepper Garlic clove Lean ground beef Mozzarella cheese Mozzarella cheese
Cooktime (in hours)1.25
Preptime (in hours)0.25
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories349.9
Fat20.6
Protein35.3
Carbohydrate4.1
Fiber0.2
Net carbohydrates3.9
Sugar1.2
Saturated fat9.5
Cholesterol (mg)155.2
Sodium711
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Sicilian meat loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sicilian meat loaf (recipe)


  1. Combine eggs, bread crumbs, tomato juice, parsley, oregano, salt, pepper and garlic.
  2. Stir into beef, mixing well.
  3. On foil or waxed paper pat meat to a 12 x 10-inch rectangle.
  4. Arrange ham on top of meat, leaving a margin on edges. Sprinkle shredded cheese on top of ham and roll up.
  5. Bake1 hour and 15 minutes at 350 8.
  6. Arrange cheese (triangles) on top and bakeanother 5 minutes.

    Food tags
    Meat, European, Very Low Carbs, High Protein,


Sicilian meat loaf (recipe) details

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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD