Parmesan crusted calamari kebabs (recipe)
Parmesan crusted calamari kebabs (recipe) | |
---|---|
Name | Parmesan crusted calamari kebabs |
Ingredients | Parmesan cheese • Olive oil • Panko breadcrumbs • Salt • Pepper |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.316666667 |
Keto friendliness | Keto friendly |
Calories | 22.3 |
Fat | 1.5 |
Protein | 1.6 |
Carbohydrate | 0.6 |
Fiber | 0 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 13.2 |
Sodium | 71.8 |
Yield | 30 Kebabs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan crusted calamari kebabs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice tubes in half lengthwise. Thread onto skewers. Combine cheese and next 4 ingredients in a shallow dish. Brush egg white lightly over squid. Dredge squid into breadcrumb mixture.
- Place skewers on a lightly greased rack in a broiler pan. Broil calamari 5 1/2 inches from heat 2 to 4 minutes or until golden.
- Serve warm with Roasted Red Bell Pepper and Basil Sauce or sauce of choice.
Food tags
No Shell Fish, Very Low Carbs,, Easy
Parmesan crusted calamari kebabs (recipe) details:
Time:
Prep Time in Hours and Mins:19M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD