Protein, Fat, and Calories of foods by name: A
From WikiMD's Food, Medicine & Wellness Encyclopedia
Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.
Protein, Fat, and Calories of Foods by Name[edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Protein, Fat, and Calories of Foods Starting with A[edit | edit source]
| Description | Weight (g) | Measure | Protein per measure | Calories per measure | Total lipids |
|---|---|---|---|---|---|
| Abiyuch, raw | 114 | 0.5 cup | 1.71 | 79 | 0.11 |
| Acerola juice, raw | 242 | 1.0 cup | 0.97 | 56 | 0.73 |
| Acerola, (west indian cherry), raw | 98 | 1.0 cup | 0.39 | 31 | 0.29 |
| Adobo fresco | 18 | 1.0 tbsp | 0.36 | 49 | 3.76 |
| Alcoholic beverage, beer, light | 29.5 | 1.0 fl oz | 0.07 | 9 | 0 |
| Alcoholic beverage, beer, light, BUD LIGHT | 29.5 | 1.0 fl oz | 0.07 | 9 | 0 |
| Alcoholic beverage, beer, light, BUDWEISER SELECT | 30 | 1.0 fluid ounce | 0.06 | 8 | 0 |
| Alcoholic beverage, beer, light, MICHELOB ULTRA | 29.5 | 1.0 fl oz | 0.05 | 8 | 0 |
| Alcoholic beverage, beer, regular, all | 29.7 | 1.0 fl oz | 0.14 | 13 | 0 |
| Alcoholic beverage, beer, regular, BUDWEISER | 29.8 | 1.0 fl oz | 0.11 | 12 | 0 |
| Alcoholic beverage, creme de menthe, 72 proof | 33.6 | 1.0 fl oz | 0 | 125 | 0.1 |
| Alcoholic beverage, daiquiri, canned | 30.5 | 1.0 fl oz | 0 | 38 | -- |
| Alcoholic beverage, daiquiri, prepared-from-recipe | 30.2 | 1.0 fl oz | 0.02 | 56 | -- |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | 27.8 | 1.0 fl oz | 0 | 82 | -- |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 27.8 | 1.0 fl oz | 0 | 64 | -- |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 27.8 | 1.0 fl oz | 0 | 70 | -- |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 27.8 | 1.0 fl oz | 0 | 73 | -- |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | 27.8 | 1.0 fl oz | 0 | 76 | -- |
| Alcoholic beverage, distilled, gin, 90 proof | 27.8 | 1.0 fl oz | 0 | 73 | -- |
| Alcoholic beverage, distilled, rum, 80 proof | 27.8 | 1.0 fl oz | 0 | 64 | -- |
| Alcoholic beverage, distilled, vodka, 80 proof | 27.8 | 1.0 fl oz | 0 | 64 | -- |
| Alcoholic beverage, distilled, whiskey, 86 proof | 27.8 | 1.0 fl oz | 0 | 70 | -- |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | 31.1 | 1.0 fl oz | 0.87 | 102 | 4.88 |
| Alcoholic beverage, liqueur, coffee, 53 proof | 34.8 | 1.0 fl oz | 0.03 | 113 | 0.1 |
| Alcoholic beverage, liqueur, coffee, 63 proof | 34.8 | 1.0 fl oz | 0.03 | 107 | 0.1 |
| Alcoholic beverage, pina colada, canned | 32.6 | 1.0 fl oz | 0.2 | 77 | 2.48 |
| Alcoholic beverage, pina colada, prepared-from-recipe | 31.4 | 1.0 fl oz | 0.13 | 55 | 0.59 |
| Alcoholic beverage, rice (sake) | 29.1 | 1.0 fl oz | 0.15 | 39 | 0 |
| Alcoholic beverage, tequila sunrise, canned | 31.1 | 1.0 fl oz | 0.09 | 34 | 0.03 |
| Alcoholic beverage, whiskey sour, canned | 30.8 | 1.0 fl oz | 0 | 37 | -- |
| Alcoholic beverage, whiskey sour, prepared from item 14028 | 30.4 | 1.0 fl oz | 0.02 | 47 | -- |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | 29.4 | 1.0 fl oz | 0.03 | 48 | 0.01 |
| Alcoholic beverage, wine, cooking | 4.9 | 1.0 tsp | 0.02 | 2 | 0 |
| Alcoholic beverage, wine, dessert, dry | 29.5 | 1.0 fl oz | 0.06 | 45 | 0 |
| Alcoholic beverage, wine, dessert, sweet | 29.5 | 1.0 fl oz | 0.06 | 47 | 0 |
| Alcoholic beverage, wine, light | 29.5 | 1.0 fl oz | 0.02 | 14 | 0 |
| Alcoholic beverage, wine, table, all | 148 | 1.0 serving 5 fl oz | 0.1 | 123 | 0 |
| Alcoholic beverage, wine, table, red | 29.4 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic Beverage, wine, table, red, Barbera | 29.4 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic Beverage, wine, table, red, Burgundy | 29.5 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Franc | 29 | 1.0 fluid ounce | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | 29 | 1.0 fluid ounce | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Carignane | 29.4 | 1.0 fl oz | 0.02 | 22 | 0 |
| Alcoholic Beverage, wine, table, red, Claret | 29.4 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Gamay | 29.4 | 1.0 fl oz | 0.02 | 23 | 0 |
| Alcoholic Beverage, wine, table, red, Lemberger | 29.4 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Merlot | 29.4 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Mouvedre | 29.4 | 1.0 fl oz | 0.02 | 26 | 0 |
| Alcoholic Beverage, wine, table, red, Petite Sirah | 29.5 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic Beverage, wine, table, red, Pinot Noir | 29.4 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Sangiovese | 29.4 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic Beverage, wine, table, red, Syrah | 29.4 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic Beverage, wine, table, red, Zinfandel | 29.4 | 1.0 fl oz | 0.02 | 26 | 0 |
| Alcoholic beverage, wine, table, white | 29.4 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Chardonnay | 29.3 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic beverage, wine, table, white, Chenin Blanc | 29.5 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Fume Blanc | 29.3 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Gewurztraminer | 29.5 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, late harvest | 30.8 | 1.0 fl oz | 0.02 | 34 | 0 |
| Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | 30.5 | 1.0 fl oz | 0.02 | 33 | 0 |
| Alcoholic beverage, wine, table, white, Muller Thurgau | 29.5 | 1.0 fl oz | 0.02 | 22 | 0 |
| Alcoholic beverage, wine, table, white, Muscat | 30 | 1.0 fl oz | 0.02 | 25 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Blanc | 29.3 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | 29.3 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Riesling | 29.6 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 29.3 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alcoholic beverage, wine, table, white, Semillon | 29.5 | 1.0 fl oz | 0.02 | 24 | 0 |
| Alfalfa seeds, sprouted, raw | 33 | 1.0 cup | 1.32 | 8 | 0.23 |
| Amaranth grain, cooked | 246 | 1.0 cup | 9.35 | 251 | 3.89 |
| Amaranth leaves, cooked, boiled, drained, with salt | 132 | 1.0 cup | 2.79 | 28 | 0.24 |
| Amaranth leaves, cooked, boiled, drained, without salt | 132 | 1.0 cup | 2.79 | 28 | 0.24 |
| Amaranth leaves, raw | 28 | 1.0 cup | 0.69 | 6 | 0.09 |
| Amaranth, uncooked | 193 | 1.0 cup | 26.17 | 716 | 13.55 |
| Animal fat, bacon grease | 4.3 | 1.0 tsp | 0 | 39 | 4.28 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 248 | 1.0 cup | 0.25 | 114 | 0.32 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 248 | 1.0 cup | 0.25 | 114 | 0.32 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 239 | 1.0 cup | 0.33 | 112 | 0.24 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 239 | 1.0 cup | 0.33 | 112 | 0.24 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.08 | 350 | 0.78 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.08 | 350 | 0.78 |
| APPLEBEE'S, 9 oz house sirloin steak | 157 | 1.0 serving | 42.15 | 297 | 14.26 |
| APPLEBEE'S, chicken tenders platter | 209 | 1.0 serving | 41.01 | 621 | 33.94 |
| APPLEBEE'S, chicken tenders, from kids' menu | 35 | 1.0 piece | 6.74 | 104 | 5.65 |
| APPLEBEE'S, chili | 136 | 1.0 cup | 17.08 | 214 | 13.31 |
| APPLEBEE'S, coleslaw | 76 | 1.0 serving | 0.6 | 91 | 5.39 |
| APPLEBEE'S, crunchy onion rings | 350 | 1.0 serving | 16.03 | 1246 | 68.64 |
| APPLEBEE'S, Double Crunch Shrimp | 10.4 | 1.0 piece | 1.47 | 34 | 1.98 |
| APPLEBEE'S, fish, hand battered | 250 | 1.0 serving | 33.08 | 505 | 22.85 |
| APPLEBEE'S, French fries | 164 | 1.0 serving | 5.43 | 476 | 21.6 |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 124 | 1.0 cup | 6.21 | 177 | 5.38 |
| APPLEBEE'S, mozzarella sticks | 32 | 1.0 piece | 4.76 | 101 | 5.88 |
| Apples, canned, sweetened, sliced, drained, heated | 204 | 1.0 cup slices | 0.37 | 137 | 0.88 |
| Apples, canned, sweetened, sliced, drained, unheated | 204 | 1.0 cup slices | 0.37 | 137 | 1 |
| Apples, dehydrated (low moisture), sulfured, stewed | 193 | 1.0 cup | 0.54 | 143 | 0.23 |
| Apples, dehydrated (low moisture), sulfured, uncooked | 60 | 1.0 cup | 0.79 | 208 | 0.35 |
| Apples, dried, sulfured, stewed, with added sugar | 280 | 1.0 cup | 0.56 | 232 | 0.2 |
| Apples, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup | 0.56 | 145 | 0.18 |
| Apples, dried, sulfured, uncooked | 86 | 1.0 cup | 0.8 | 209 | 0.28 |
| Apples, frozen, unsweetened, heated | 206 | 1.0 cup slices | 0.6 | 97 | 0.68 |
| Apples, frozen, unsweetened, unheated | 173 | 1.0 cup slices | 0.48 | 83 | 0.55 |
| Apples, raw, fuji, with skin | 109 | 1.0 cup, sliced | 0.22 | 69 | 0.2 |
| Apples, raw, gala, with skin | 109 | 1.0 cup, sliced | 0.27 | 62 | 0.13 |
| Apples, raw, golden delicious, with skin | 109 | 1.0 cup, sliced | 0.31 | 62 | 0.16 |
| Apples, raw, granny smith, with skin | 109 | 1.0 cup, sliced | 0.48 | 63 | 0.21 |
| Apples, raw, red delicious, with skin | 109 | 1.0 cup, sliced | 0.29 | 64 | 0.22 |
| Apples, raw, with skin | 125 | 1.0 cup, quartered or chopped | 0.32 | 65 | 0.21 |
| Apples, raw, without skin | 110 | 1.0 cup slices | 0.3 | 53 | 0.14 |
| Apples, raw, without skin, cooked, boiled | 171 | 1.0 cup slices | 0.44 | 91 | 0.62 |
| Apples, raw, without skin, cooked, microwave | 170 | 1.0 cup slices | 0.48 | 95 | 0.71 |
| Applesauce, canned, sweetened, with salt | 255 | 1.0 cup | 0.46 | 194 | -- |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) | 246 | 1.0 cup | 0.39 | 167 | 0.42 |
| Applesauce, canned, unsweetened, with added ascorbic acid | 244 | 1.0 cup | 0.41 | 102 | 0.24 |
| Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | 244 | 1.0 cup | 0.41 | 102 | 0.24 |
| Apricot nectar, canned, with added ascorbic acid | 251 | 1.0 cup | 0.93 | 141 | 0.23 |
| Apricot nectar, canned, without added ascorbic acid | 251 | 1.0 cup | 0.93 | 141 | 0.23 |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 246 | 1.0 cup, whole, without pits | 1.35 | 236 | 0.1 |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids | 247 | 1.0 cup, halves | 1.48 | 121 | 0.25 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 258 | 1.0 cup, halves | 1.37 | 214 | 0.21 |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 258 | 1.0 cup, whole, without pits | 1.32 | 214 | 0.23 |
| Apricots, canned, heavy syrup, drained | 219 | 1.0 cup, halves | 1.4 | 182 | 0.24 |
| Apricots, canned, juice pack, with skin, solids and liquids | 244 | 1.0 cup, halves | 1.54 | 117 | 0.1 |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 253 | 1.0 cup, halves | 1.34 | 159 | 0.13 |
| Apricots, canned, water pack, with skin, solids and liquids | 243 | 1.0 cup, halves | 1.73 | 66 | 0.39 |
| Apricots, canned, water pack, without skin, solids and liquids | 227 | 1.0 cup, whole, without pits | 1.57 | 50 | 0.07 |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 249 | 1.0 cup | 4.81 | 314 | 0.6 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 119 | 1.0 cup | 5.83 | 381 | 0.74 |
| Apricots, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup, halves | 3.16 | 305 | 0.4 |
| Apricots, dried, sulfured, stewed, without added sugar | 250 | 1.0 cup, halves | 3 | 212 | 0.45 |
| Apricots, dried, sulfured, uncooked | 130 | 1.0 cup, halves | 4.41 | 313 | 0.66 |
| Apricots, frozen, sweetened | 242 | 1.0 cup | 1.69 | 237 | 0.24 |
| Apricots, raw | 155 | 1.0 cup, halves | 2.17 | 74 | 0.6 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | 24 | 1.0 serving | 1.03 | 119 | 5.86 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 22 | 1.0 serving | 0.66 | 101 | 4.96 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | 25 | 1.0 serving | 1.17 | 100 | 3.01 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | 24 | 1.0 serving | 1.08 | 103 | 3.6 |
| ARCHWAY Home Style Cookies, Frosty Lemon | 26 | 1.0 serving | 1.15 | 112 | 4.45 |
| ARCHWAY Home Style Cookies, Iced Molasses | 28 | 1.0 serving | 0.98 | 118 | 4.04 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | 28 | 1.0 serving | 1.37 | 122 | 4.63 |
| ARCHWAY Home Style Cookies, Molasses | 26 | 1.0 serving | 1.1 | 105 | 3.14 |
| ARCHWAY Home Style Cookies, Oatmeal | 25 | 1.0 serving | 1.37 | 105 | 3.52 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | 26 | 1.0 serving | 1.34 | 106 | 3.14 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | 26 | 1.0 serving | 1.11 | 106 | 3.08 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | 20 | 1.0 serving | 1.03 | 94 | 3.51 |
| ARCHWAY Home Style Cookies, Peanut Butter | 21 | 1.0 serving | 1.89 | 101 | 5.1 |
| ARCHWAY Home Style Cookies, Raspberry Filled | 25 | 1.0 serving | 1.09 | 100 | 3.32 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 32 | 1.0 serving | 1.49 | 136 | 3.56 |
| ARCHWAY Home Style Cookies, Strawberry Filled | 25 | 1.0 serving | 1.09 | 100 | 3.32 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | 24 | 1.0 serving | 1.33 | 106 | 5.02 |
| Arrowhead, cooked, boiled, drained, with salt | 12 | 1.0 corm, medium | 0.54 | 9 | 0.01 |
| Arrowhead, cooked, boiled, drained, without salt | 12 | 1.0 medium | 0.54 | 9 | 0.01 |
| Arrowhead, raw | 25 | 1.0 large | 1.33 | 25 | 0.07 |
| Arrowroot flour | 128 | 1.0 cup | 0.38 | 457 | 0.13 |
| Arrowroot, raw | 120 | 1.0 cup, sliced | 5.09 | 78 | 0.24 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 120 | 1.0 artichoke, medium | 3.47 | 61 | 0.41 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 120 | 1.0 artichoke, medium | 3.47 | 64 | 0.41 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 168 | 1.0 cup | 5.22 | 76 | 0.84 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 168 | 1.0 cup | 5.22 | 76 | 0.84 |
| Artichokes, (globe or french), frozen, unprepared | 84 | 0.33 package | 2.21 | 32 | 0.36 |
| Artichokes, (globe or french), raw | 128 | 1.0 artichoke, medium | 4.19 | 60 | 0.19 |
| Artificial Blueberry Muffin Mix, dry | 31 | 1.0 muffin | 1.46 | 126 | 2.7 |
| Arugula, raw | 2 | 1.0 leaf | 0.05 | 0 | 0.01 |
| Asparagus, canned, drained solids | 242 | 1.0 cup | 5.18 | 46 | 1.57 |
| Asparagus, canned, no salt added, solids and liquids | 122 | 0.5 cup | 2.2 | 18 | 0.22 |
| Asparagus, canned, regular pack, solids and liquids | 122 | 0.5 cup | 2.2 | 18 | 0.22 |
| Asparagus, cooked, boiled, drained | 90 | 0.5 cup | 2.16 | 20 | 0.2 |
| Asparagus, cooked, boiled, drained, with salt | 90 | 0.5 cup | 2.16 | 20 | 0.2 |
| Asparagus, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 5.31 | 32 | 0.76 |
| Asparagus, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 5.31 | 32 | 0.76 |
| Asparagus, frozen, unprepared | 58 | 4.0 spears | 1.87 | 14 | 0.13 |
| Asparagus, raw | 134 | 1.0 cup | 2.95 | 27 | 0.16 |
| AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type | 39 | 1.0 package | 2.92 | 193 | 9.71 |
| AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 2.81 | 166 | 6.3 |
| AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type | 39 | 1.0 package | 3.04 | 191 | 8.97 |
| AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type | 39 | 1.0 package | 3.08 | 193 | 9.56 |
| AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type | 39 | 1.0 package | 3 | 187 | 8.11 |
| AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type | 39 | 1.0 package | 3.08 | 192 | 9.28 |
| AUSTIN, PB & J Crackers, sandwich-type | 39 | 1.0 package | 2.96 | 189 | 8.46 |
| AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type | 39 | 1.0 package | 4.21 | 192 | 9.56 |
| AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 3.49 | 166 | 6.44 |
| AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type | 39 | 1.0 package | 4.13 | 191 | 9.28 |
| AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 3.42 | 167 | 6.48 |
| Avocados, raw, all commercial varieties | 150 | 1.0 cup, cubes | 3 | 240 | 21.99 |
| Avocados, raw, California | 230 | 1.0 cup, pureed | 4.51 | 384 | 35.44 |
| Avocados, raw, Florida | 230 | 1.0 cup, pureed | 5.13 | 276 | 23.14 |
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