Protein, Fat, and Calories of foods by name: N
Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.
Protein, Fat, and Calories of Foods by Name[edit | edit source]
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Protein, Fat, and Calories of Foods Starting with N[edit | edit source]
Description | Weight(g) | Measure | Protein(g) Per Measure | Energy (kcal) Per Measure | Total lipid (fat) (g) Per Measure |
NABISCO, NABISCO GRAHAMS Crackers | 28 | 1.0 serving | 1.96 | 119 | 2.8 |
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 11 | 1.0 serving | 0.53 | 52 | 2.36 |
NABISCO, NABISCO RITZ Crackers | 3.3 | 1.0 cracker | 0.24 | 16 | 0.77 |
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | 16 | 1.0 serving | 0.8 | 49 | 0.17 |
Nance, canned, syrup, drained | 11.1 | 3.0 fruit without pits | 0.06 | 11 | 0.14 |
Nance, frozen, unsweetened | 112 | 1.0 cup without pits, thawed | 0.74 | 82 | 1.3 |
Naranjilla (lulo) pulp, frozen, unsweetened | 120 | 1.0 cup thawed | 0.53 | 30 | 0.26 |
Natto | 175 | 1.0 cup | 31.01 | 371 | 19.25 |
Nectarines, raw | 143 | 1.0 cup slices | 1.52 | 63 | 0.46 |
New england brand sausage, pork, beef | 23 | 1.0 slice (4" dia x 1/8"" thick)" | 3.97 | 37 | 1.74 |
New zealand spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 2.34 | 22 | 0.31 |
New Zealand spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 2.34 | 22 | 0.31 |
New Zealand spinach, raw | 56 | 1.0 cup, chopped | 0.84 | 8 | 0.11 |
Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 0.22 | 491 | 0.08 |
Noodles, chinese, chow mein | 28 | 0.5 cup dry | 2.96 | 129 | 4.94 |
Noodles, egg, cooked, enriched | 160 | 1.0 cup | 7.26 | 221 | 3.31 |
Noodles, egg, cooked, enriched, with added salt | 160 | 1.0 cup | 7.26 | 221 | 3.31 |
Noodles, egg, cooked, unenriched, with added salt | 160 | 1.0 cup | 7.26 | 221 | 3.31 |
Noodles, egg, cooked, unenriched, without added salt | 160 | 1.0 cup | 7.26 | 221 | 3.31 |
Noodles, egg, dry, enriched | 38 | 1.0 cup | 5.38 | 146 | 1.69 |
Noodles, egg, dry, unenriched | 38 | 1.0 cup | 5.38 | 146 | 1.69 |
Noodles, egg, spinach, cooked, enriched | 160 | 1.0 cup | 8.06 | 211 | 2.51 |
Noodles, egg, spinach, dry, enriched | 38 | 1.0 cup | 5.55 | 145 | 1.73 |
Noodles, flat, crunchy, Chinese restaurant | 45 | 1.0 cup | 4.65 | 234 | 14.27 |
Noodles, japanese, soba, cooked | 114 | 1.0 cup | 5.77 | 113 | 0.11 |
Noodles, japanese, soba, dry | 57 | 2.0 oz | 8.2 | 192 | 0.4 |
Noodles, japanese, somen, cooked | 176 | 1.0 cup | 7.04 | 231 | 0.32 |
Noodles, japanese, somen, dry | 57 | 2.0 oz | 6.47 | 203 | 0.46 |
Nopales, cooked, without salt | 149 | 1.0 cup | 2.01 | 22 | 0.07 |
Nopales, raw | 86 | 1.0 cup, sliced | 1.14 | 14 | 0.08 |
Nutritional supplement for people with diabetes, liquid | 227 | 1.0 can | 9.99 | 200 | 6.99 |
Nuts, acorn flour, full fat | 28.35 | 1.0 oz | 2.12 | 142 | 8.55 |
Nuts, acorns, dried | 28.35 | 1.0 oz | 2.3 | 144 | 8.9 |
Nuts, acorns, raw | 28.35 | 1.0 oz | 1.74 | 110 | 6.76 |
Nuts, almond butter, plain, with salt added | 16 | 1.0 tbsp | 3.35 | 98 | 8.88 |
Nuts, almond butter, plain, without salt added | 16 | 1.0 tbsp | 3.35 | 98 | 8.88 |
Nuts, almond paste | 28.35 | 1.0 oz | 2.55 | 130 | 7.86 |
Nuts, almonds | 143 | 1.0 cup, whole | 30.24 | 828 | 71.4 |
Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 31.03 | 856 | 76.15 |
Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 28.92 | 825 | 72.51 |
Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 28.92 | 825 | 72.51 |
Nuts, almonds, honey roasted, unblanched | 144 | 1.0 cup whole kernels | 26.16 | 855 | 71.86 |
Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 33.33 | 953 | 86.62 |
Nuts, almonds, oil roasted, with salt added, smoke flavor | 28 | 1.0 oz (28 almonds) | 6 | 170 | 15.65 |
Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 33.33 | 953 | 86.62 |
Nuts, beechnuts, dried | 28.35 | 1.0 oz | 1.76 | 163 | 14.18 |
Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 19.05 | 872 | 88.35 |
Nuts, butternuts, dried | 120 | 1.0 cup | 29.88 | 734 | 68.38 |
Nuts, cashew butter, plain, with salt added | 16 | 1.0 tbsp | 2.81 | 94 | 7.91 |
Nuts, cashew butter, plain, without salt added | 16 | 1.0 tbsp | 2.81 | 94 | 7.91 |
Nuts, cashew nuts, dry roasted, with salt added | 137 | 1.0 cup, halves and whole | 20.97 | 786 | 63.5 |
Nuts, cashew nuts, dry roasted, without salt added | 137 | 1.0 cup, halves and whole | 20.97 | 786 | 63.5 |
Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 21.72 | 749 | 61.62 |
Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 21.72 | 748 | 61.62 |
Nuts, cashew nuts, raw | 28.35 | 1.0 oz | 5.17 | 157 | 12.43 |
Nuts, chestnuts, chinese, boiled and steamed | 28.35 | 1.0 oz | 0.82 | 43 | 0.22 |
Nuts, chestnuts, chinese, dried | 28.35 | 1.0 oz | 1.93 | 103 | 0.51 |
Nuts, chestnuts, chinese, raw | 28.35 | 1.0 oz | 1.19 | 64 | 0.31 |
Nuts, chestnuts, chinese, roasted | 28.35 | 1.0 oz | 1.27 | 68 | 0.34 |
Nuts, chestnuts, european, boiled and steamed | 28.35 | 1.0 oz | 0.57 | 37 | 0.39 |
Nuts, chestnuts, european, dried, peeled | 28.35 | 1.0 oz | 1.42 | 105 | 1.11 |
Nuts, chestnuts, european, dried, unpeeled | 28.35 | 1.0 oz | 1.81 | 106 | 1.26 |
Nuts, chestnuts, european, raw, peeled | 28.35 | 1.0 oz | 0.46 | 56 | 0.35 |
Nuts, chestnuts, european, raw, unpeeled | 145 | 1.0 cup | 3.51 | 309 | 3.28 |
Nuts, chestnuts, european, roasted | 143 | 1.0 cup | 4.53 | 350 | 3.15 |
Nuts, chestnuts, japanese, boiled and steamed | 28.35 | 1.0 oz | 0.23 | 16 | 0.05 |
Nuts, chestnuts, japanese, dried | 155 | 1.0 cup | 8.14 | 558 | 1.92 |
Nuts, chestnuts, japanese, raw | 28.35 | 1.0 oz | 0.64 | 44 | 0.15 |
Nuts, chestnuts, japanese, roasted | 28.35 | 1.0 oz | 0.84 | 57 | 0.23 |
Nuts, coconut cream, canned, sweetened | 19 | 1.0 tbsp | 0.22 | 68 | 3.1 |
Nuts, coconut cream, raw (liquid expressed from grated meat) | 15 | 1.0 tbsp | 0.54 | 50 | 5.2 |
Nuts, coconut meat, dried (desiccated), creamed | 28.35 | 1.0 oz | 1.5 | 194 | 19.58 |
Nuts, coconut meat, dried (desiccated), not sweetened | 28.35 | 1.0 oz | 1.95 | 187 | 18.29 |
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 77 | 1.0 cup | 2.58 | 341 | 24.4 |
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 2.66 | 388 | 23.79 |
Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1.0 cup, shredded | 2.68 | 466 | 33.01 |
Nuts, coconut meat, dried (desiccated), toasted | 28.35 | 1.0 oz | 1.5 | 168 | 13.32 |
Nuts, coconut meat, raw | 80 | 1.0 cup, shredded | 2.66 | 283 | 26.79 |
Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 226 | 1.0 cup | 4.57 | 445 | 48.21 |
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 240 | 1.0 cup | 3.86 | 485 | 49.92 |
Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 240 | 1.0 cup | 5.5 | 552 | 57.22 |
Nuts, coconut water (liquid from coconuts) | 240 | 1.0 cup | 1.73 | 46 | 0.48 |
Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 28.35 | 1.0 oz | 3.72 | 183 | 17.66 |
Nuts, formulated, wheat-based, unflavored, with salt added | 28.35 | 1.0 oz | 3.92 | 176 | 16.36 |
Nuts, ginkgo nuts, canned | 155 | 1.0 cup (78 kernels) | 3.55 | 172 | 2.51 |
Nuts, ginkgo nuts, dried | 28.35 | 1.0 oz | 2.93 | 99 | 0.57 |
Nuts, ginkgo nuts, raw | 28.35 | 1.0 oz | 1.22 | 52 | 0.48 |
Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 17.19 | 722 | 69.86 |
Nuts, hazelnuts or filberts, blanched | 28.35 | 1.0 oz | 3.88 | 178 | 17.34 |
Nuts, hazelnuts or filberts, dry roasted, without salt added | 28.35 | 1.0 oz | 4.26 | 183 | 17.69 |
Nuts, hickorynuts, dried | 120 | 1.0 cup | 15.26 | 788 | 77.24 |
Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 10.28 | 945 | 100.43 |
Nuts, macadamia nuts, dry roasted, without salt added | 132 | 1.0 cup, whole or halves | 10.28 | 948 | 100.43 |
Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 10.6 | 962 | 101.53 |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 137 | 1.0 cup | 23.7 | 814 | 70.49 |
Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 137 | 1.0 cup | 23.7 | 814 | 70.49 |
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 28.35 | 1.0 oz | 5.68 | 172 | 15.29 |
Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 26.85 | 813 | 72.29 |
Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 134 | 1.0 cup | 26.85 | 813 | 72.29 |
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 5.06 | 172 | 14.18 |
Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 144 | 1.0 cup | 22.35 | 886 | 80.88 |
Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 144 | 1.0 cup | 22.35 | 886 | 80.88 |
Nuts, pecans | 109 | 1.0 cup, chopped | 10 | 753 | 78.45 |
Nuts, pecans, dry roasted, with salt added | 28.35 | 1.0 oz | 2.69 | 201 | 21.06 |
Nuts, pecans, dry roasted, without salt added | 28.35 | 1.0 oz | 2.69 | 201 | 21.06 |
Nuts, pecans, oil roasted, with salt added | 110 | 1.0 cup | 10.12 | 786 | 82.75 |
Nuts, pecans, oil roasted, without salt added | 110 | 1.0 cup | 10.12 | 786 | 82.75 |
Nuts, pilinuts, dried | 120 | 1.0 cup | 12.96 | 863 | 95.46 |
Nuts, pine nuts, dried | 135 | 1.0 cup | 18.48 | 909 | 92.3 |
Nuts, pine nuts, pinyon, dried | 28.35 | 1.0 oz | 3.28 | 178 | 17.29 |
Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 25.77 | 694 | 55.13 |
Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 25.77 | 697 | 55.13 |
Nuts, pistachio nuts, raw | 123 | 1.0 cup | 24.93 | 691 | 55.83 |
Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 30.08 | 772 | 73.75 |
Nuts, walnuts, english | 117 | 1.0 cup, chopped | 17.82 | 765 | 76.3 |
Nuts, walnuts, glazed | 28 | 1.0 oz | 2.32 | 140 | 10 |
Protein, Fat, and Calories of Foods by Name[edit | edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
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