Provencal spice rub (recipe)

Provencal spice rub (recipe)
Name	Provencal spice rub
Ingredients	Lemons • Zest of • Garlic • Fresh rosemary leaf • Fresh sage • Kosher salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	14.5
Fat	0.2
Protein	0.6
Carbohydrate	3.3
Fiber	1
Net carbohydrates	2.3
Sugar	0.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	3141.9
Servings	12
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Provencal spice rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Provencal spice rub (recipe) details
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Provencal spice rub (recipe)

I usually use a bit less salt. 1/3 cup of garlic is about one average head.
In a food processor, put in the lemon zest with the motor going and then add the rest of the ingredients. Process briefly until the mixture is the consistency of wet sand.
Use of rub on pork chops: Put 1/2 to 1 teaspoon (or more) of rub on center-cut pork chops on the bone (preferably 1 to 1 1/2 inches thick). Sear chops in a HOT cast-iron skillet with a teaspoon or so of oil, 1-2 minutes/side. Then place in a pre-heated 400 8F oven for: 6-8 minutes (1/2\ chops) 10-12 minutes (1-1 1/2\ chops). Per leecooks1, take them out when an instant-read thermometer should read 140F for chops that are still a bit pink.
Let rest ~5 minutes before serving.

Food tags
, Easy

Provencal spice rub (recipe) details

Time:
Prep Time in Hours and Mins:30M

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