Quick broiled salmon with ginger mint salsa (recipe)

Quick broiled salmon with ginger mint salsa (recipe)
Name	Quick broiled salmon with ginger mint salsa
Ingredients	Salmon fillet • Lemon juice • Sea salt • Pepper • Tomatoes • Green onion • Ginger • Of fresh mint • Lime juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	120.8
Fat	3.6
Protein	16.7
Carbohydrate	5.6
Fiber	1.7
Net carbohydrates	3.9
Sugar	2.4
Saturated fat	0.7
Cholesterol (mg)	34.8
Sodium	64.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Quick broiled salmon with ginger mint salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quick broiled salmon with ginger mint salsa (recipe)

1. Salmon:.
2. To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
3. Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking..
4. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
5. Salsa:.
6. Combine all salsa ingredients.
7. Spoon over salmon.
8. Garnish with mint and a sprinkle of extra virgin olive oil.
   
   Food tags
   , Beginner Cook, Easy

Quick broiled salmon with ginger mint salsa (recipe) details

Time:
Prep Time in Hours and Mins:20M

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