Raw mole sauce (recipe)

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Raw mole sauce (recipe)
NameRaw mole sauce
IngredientsSesame seeds Flax seed Dried oregano Ground cumin Salt Fresh cilantro leaves Dark raisins
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories45.5
Fat2.3
Protein1.5
Carbohydrate5.5
Fiber1.6
Net carbohydrates3.9
Sugar3.1
Saturated fat0.3
Cholesterol (mg)0
Sodium29.2
Servings6
Yield6 burrito toppings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Raw mole sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Raw mole sauce (recipe)


  1. In a coffee grinder, grind the cacao nibs, pumpkin seeds, sesame seeds, flaxseed, chia seed, oregano, cumin and salt until fine.
  2. In a blender (I tried a food processor but it doesn't work as well), combine the cilantro, raisins, red and jalapev o peppers and agave and puree well.
  3. Add the powdered mixture and puree well.

    Food tags
    Peppers, Vegetable, Mexican, South American, Vegan, Free Of..., No Cook, Small Appliance, Easy, From Scratch


Raw mole sauce (recipe) details

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Time:
Prep Time in Hours and Mins:24H

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Contributors: Prab R. Tumpati, MD