Red pepper fondant (recipe)
Red pepper fondant (recipe) | |
---|---|
Name | Red pepper fondant |
Ingredients | Unsalted butter • Onion • White wine • Red bell pepper • Water • Gelatin • Cayenne • Paprika |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 125.9 |
Fat | 10.8 |
Protein | 1.6 |
Carbohydrate | 3.8 |
Fiber | 0.7 |
Net carbohydrates | 3.1 |
Sugar | 1.8 |
Saturated fat | 6.7 |
Cholesterol (mg) | 36.8 |
Sodium | 12 |
Servings | 4 |
Reviewaggregate |
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|= Montreal Gazette)-->
Red pepper fondant (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper fondant (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a medium sized, heavy saucepan over medium heat, melt butter and sautv onions until they soften.
- Lower heat to low, add wine and simmer until mixture reduces slightly, 5 to 10 minutes.
- Add red pepper and continue simmering very slowly until red pepper softens and is completely cooked.
- Pour mixture into a blender and purv e, then strain through a sieve.
- Season with salt and pepper to taste.
- In a cup, soak gelatin in water, then heat 30 seconds in microwave or heat gently (low heat) in a small saucepan.
- Stir into red pepper mixture.
- Whip cream just until peaks form; do not whip until stiff.
- Fold cream into the red pepper mixture and chill, covered, in the refrigerator.
- Serve topped with crab or seafood salad.
Food tags
Vegetable, Low Protein,
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