Siegerlander kasesuppe (recipe)
| Siegerlander kasesuppe (recipe) | |
|---|---|
| Name | Siegerlander kasesuppe |
| Ingredients | Onions • Butter • All-purpose flour • Gruyere cheese • Salt • Black pepper • Nutmeg • Sour cream |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 150.9 |
| Fat | 12.5 |
| Protein | 4.8 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 91.6 |
| Sodium | 598.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Siegerlander kasesuppe (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly sautv onions in the butter until lightly browned.
- Sprinkle with flour.
- Heat the beef stock and slowly pour it over the onions, stirring constantly.
- In a separate pan, melt grated cheese over low heat.
- Remove from the flame and mix in the egg yolks.
- Combine the cheese with the onions and beef stock, season lightly with salt and pepper and add the nutmeg.
- Serve; garnish each serving with a tablespoon of sour cream.
Food tags
European, Very Low Carbs, Low Protein,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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