Spaetzle gluten free (recipe)
| Spaetzle gluten free (recipe) | |
|---|---|
| Name | Spaetzle (gluten free) |
| Ingredients | Nutmeg • Salt • White pepper • Dried parsley • Xanthan gum • Eggs • Milk |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 89.4 |
| Fat | 5.4 |
| Protein | 5.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 104.4 |
| Sodium | 269.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaetzle gluten free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spaetzle gluten free (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all the dry ingredients together.
- Whisk together the eggs and milk until well blended.
- Add the moist to the dry and whisk together until smooth and lump free.
- Cover with saran and let rest 5 minutes. The dough will be quite thick.
- Set the spaetzle maker over a pot of lightly salted boiling water.
- Place the batter in the spaetzle maker, slide back and forth to force the batter through the holes.
- After the spaetzle float to the top, let simmer a minute or two, then remove with a strainer.
- Place the noodles into a colander and rinse with cold water.
- Add just a touch of canola oil to the noodles to prevent them from sticking together.
- Cover with saran and refrigerate until service time.
- Saute portions needed in butter until hot and lightly browned. Serve immediately.
- Unused portion can be frozen for future use.
- Check out our website ourfavoriteglutenfreerecipes.info for more \delicious recipes missing the gluten but not the flavor\.
Food tags
European, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
