Spanish mussels vinaigrette mejillones a la vinagreta (recipe)

Spanish mussels vinaigrette mejillones a la vinagreta (recipe)
Name	Spanish mussels vinaigrette (mejillones a la vinagreta)
Ingredients	Mussels • Lettuce • Green onions • Green peppers • Parsley • Olive oil • Vinegar • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	30.3
Fat	2.2
Protein	1.9
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	4.5
Sodium	46.2
Yield	30 tapas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spanish mussels vinaigrette mejillones a la vinagreta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

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Spanish mussels vinaigrette mejillones a la vinagreta (recipe)

1. Steam open the mussels. Put them in a deep pan with the water. Cover the pan and put over a high heat, shaking the pan, until the shells open.
2. Remove from heat and discard any mussels that do not open. Mussels can also be opened in a microwave. Place them in a microwave-safe bowl, partially covered, and microwave at full power for one minute.
3. Stir and microwave one minute more. Remove any mussels that have opened and microwave one minute more.
4. Again remove open ones. Repeat twice more. Discard any mussels that have not opened.
5. When cool enough to handle, remove and discard the empty shells. (Mussels can be cooked in advance and refrigerated. Shortly before serving, arrange mussels on a bed of shredded lettuce on a serving platter.
6. In a bowl combine the onion, green and red pepper, parsley, oil, and vinegar. Season with red pepper sauce and salt. Spoon the mixture into the mussels in their shells.
   
   Food tags
   Spanish, European, Very Low Carbs, Low Cholesterol, Healthy, Summer, Savory,, Easy

Spanish mussels vinaigrette mejillones a la vinagreta (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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