Spinach manicotti (recipe)
| Spinach manicotti (recipe) | |
|---|---|
| Name | Spinach manicotti |
| Ingredients | Frozen chopped spinach • Olive oil • Onion • Garlic • Low fat cottage cheese • Egg • Mozzarella cheese • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 114 |
| Fat | 5.5 |
| Protein | 11.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 3.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 34.4 |
| Sodium | 267.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach manicotti (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw the spinach in the microwave; drain it thoroughly, squeeze out all the water.
- Preheat oven to 350 8; spray a 13 x 9 inch baking dish and a piece of foil large enough to cover it with nonstick spray.
- In a big skillet, heat the oil over medium heat; add in onion, garlic, and mushrooms; saute until they are soft, about 8-10 minutes.
- In a bowl, combine the cottage cheese and egg; stir in the thawed spinach and mushroom-onion mixture.
- Using your fingers, fill the uncooked manicotti noodles with the mixture.
- Place the noodles in a single layer in the baking dish; cover the noodles completely with any leftover cheese mixture and the tomato-basil sauce.
- Top them with the mozzarella cheese and parmesan cheese (at this point, you can refrigerate the uncooked casserole for up to 24 hours or bakeit immediately).
- Bakethe casserole, covered tightly with foil, for 40 minutes.
- Remove the foil for the final 5 minutes of cooking.
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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