Swai filets - greek basil, garlic parmesan (recipe)

Swai filets - greek basil, garlic parmesan (recipe)
Name	Swai filets - greek basil, garlic parmesan
Ingredients	Extra virgin olive oil • Basil • Garlic powder • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	353.8
Fat	25.1
Protein	28.2
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	5
Cholesterol (mg)	98
Sodium	244.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Swai filets - greek basil, garlic parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Swai filets - greek basil, garlic parmesan (recipe) details
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Swai filets - greek basil, garlic parmesan (recipe)

1. 1) Preheat oven to 350 degrees F.
2. 2) Mix olive oil, garlic powder and basil in a small bowl.
3. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
4. 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
5. 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
6. 6) Sprinkle Parmesan over the fillets.
7. 7) Bakefor 15 minutes (times may vary according to your oven s performance). Usually, if the meat flakes easily with a fork, it's pretty much done

8. )
   
   

   Food tags
   Asian, Very Low Carbs, Weeknight,, Easy

Swai filets - greek basil, garlic parmesan (recipe) details

Time:
Prep Time in Hours and Mins:30M

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