Vietnamese spring rolls (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Vietnamese spring rolls (recipe)
NameVietnamese spring rolls
IngredientsRice paper sheets Cellophane noodles Butter lettuce Basil Cilantro Mint Carrots
Preptime (in hours)0.833333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories17.9
Fat0.2
Protein1.9
Carbohydrate2.2
Fiber0.3
Net carbohydrates1.9
Sugar0.4
Saturated fat0
Cholesterol (mg)15.9
Sodium77.5
Servings30
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Vietnamese spring rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vietnamese spring rolls (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Vietnamese spring rolls (recipe)


  1. Bring water in a medium saucepan to a rapid boil.
  2. Submerge cellophane noodles in water until just softened, about 30-45 seconds.
  3. Remove and reserving hot water, drain.
  4. Pour the reserved hot water into a wide, shallow pan (pie pan, casserole dish, etc..
  5. Assemble all cold/salad ingredients including the shrimp and the cooked cellophane noodles in an assembly line format around an open, flat surface such as a cutting board.
  6. Place one dried rice paper wrapper into the warm water for a few seconds or until softened. Remove promptly or it will get soggy. Remove, let the water drip off and place on the cutting board.
  7. Fill with all ingredients, being careful not to overfill.
  8. Roll it up like a burrito (fold bottom over filling, then tuck each side in, then complete roll to form a neat, tight package), cut diagonally to create two halves and serve immediately.

    Food tags
    Asian,, For Large Groups, Easy


Vietnamese spring rolls (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:50M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD