Turkish herb and spice mix (recipe)

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Turkish herb and spice mix (recipe)
NameTurkish herb and spice mix
IngredientsWinter savory • Ground cinnamon • Nutmeg • Dried mint • Ground cumin • Fresh ground black pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories12.8
Fat0.4
Protein0.4
Carbohydrate2.6
Fiber1.3
Net carbohydrates1.3
Sugar0.2
Saturated fat0.2
Cholesterol (mg)0
Sodium1.9
Yield2 tbls.
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Turkish herb and spice mix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Turkish herb and spice mix (recipe)


In a spice mill, grind together to a fine powder dried winter savory, pickling spice, ground cinnamon, freshly grated nutmeg, crumbled dried mint leaves, ground cumin, and freshly ground black pepper. Store away from direct sunlight in a small airtight container for up to 3 months



  • Food tags
    Southwest Asia (middle East), Vegan, Weeknight,, Easy, Inexpensive


    • Turkish herb and spice mix (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:10M

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    Contributors: Prab R. Tumpati, MD