Turkish lamb and green bean fritters served with cucumber & (recipe)
| Turkish lamb and green bean fritters served with cucumber & (recipe) | |
|---|---|
| Name | Turkish lamb & green bean fritters served with cucumber & |
| Ingredients | Olive oil • Lean ground lamb • French style green beans • Flour • Eggs • Ground allspice • Ground cinnamon • Sea salt • Fresh ground black pepper • Lebanese cucumber • Unsweetened plain yogurt • Mint • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 49.6 |
| Fat | 3.2 |
| Protein | 3.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 49.4 |
| Sodium | 43 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish lamb and green bean fritters served with cucumber & (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fritters.
- Heat a frying pan, add a little oil and then the lamb mince and cook for 5-8 minutes till the lamb is lightly browned and crumbly. Remove from the heat and set aside on a plate to cool.
- Slice the beans into 5mm rounds and blanch by cooking in plenty of boiling salted water for 2 minutes. Drain and plunge into ice-cold water to stop the cooking process. Drain well then dry on paper towels. Toss the beans in a bowl with the flour until coated with flour.
- Combine the beans with the cooked lamb mince and then mix in the eggs, coriander, allspice and cinnamon, and season well with salt and pepper.
- Heat a large non-stick frying pan with enough oil to shallow-fry the fritters. Cook tablespoonfuls of the mixture for 1-2 minutes or until each fritter has set and then turn over to lightly brown the other side. Remove fritters to drain on paper towels.
- Cucumber & Yoghurt Sauce.
- Halve the cucumber and then remove the seeds by running a teaspoon down the central seed canal. Discard seeds. Coarsely grate the cucumber flesh and mix with the yoghurt and mint. Season the sauce with salt and pepper to taste. Makes 11/2 cups.
- To Serve
- Serve fritters warm with the yoghurt and cucumber sauce for dipping. Makes 20.
Food tags
Southwest Asia (middle East), Asian, Brunch,, For Large Groups
Turkish lamb and green bean fritters served with cucumber & (recipe) details
Time:
Prep Time in Hours and Mins:24M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
